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	<title>Fitness From the Pro &#187; Abdominal Exercise</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/2186-abdominal-exercise-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/2186-abdominal-exercise-10/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:46:35 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Seated Leg Pull In]]></category>
		<category><![CDATA[Seated Leg Tucks]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2186</guid>
		<description><![CDATA[Here is an abdominal exercise you can do practically anywhere and without using any special equipment.  The abdominal exercise for today, is called the Seated Leg Pull In or the Seated Leg Tucks.

Sit on a flat bench or sideways on a chair and grab the sides.
Lean back to about a 45 degree angle.
Extend your legs [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1843-abdominal-exercise-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1843-abdominal-exercise-9/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:58:03 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Basic Crunch]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Pilates Roll Up]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1843</guid>
		<description><![CDATA[I have not talked about doing an abdominal exercise on a Foam Roller.  Like a stability ball a foam roller adds instability to an abdominal exercise.  In fact, there are other moves on the foam roller you could do, like chest presses and chest flys.  That discussion is for another day.  Today, it&#8217;s all about [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1536-abdominal-exercise-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1536-abdominal-exercise-8/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 05:01:49 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1536</guid>
		<description><![CDATA[I teach this great Body Sculpt class weekly.  Today after we did an abdominal exercise using the stability ball, I made a comment about lengthening the levers (arms/legs)makes an abdominal exercise more intense.  I also added a comment about the basic crunch.  When I was done explaining it, everyone learned how to get more from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1496-abdominal-exercise-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1496-abdominal-exercise-7/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 05:01:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Ab Roll Out]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Roll Out]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1496</guid>
		<description><![CDATA[I have talked about the abdominal exercise called the Roll Out, but I talked about being on your knees to execute this exercise.  Have you tried the Standing Roll Out using the stability ball?  Standing adds a new intensity to this abdominal exercise.
Get a stability ball.  Stand behind the ball, and place your elbows on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1439-abdominal-exercise-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1439-abdominal-exercise-6/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 05:01:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscle Group]]></category>
		<category><![CDATA[Abdominals]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1439</guid>
		<description><![CDATA[I have another fun abdominal exercise for you that is going to work the entire abdominal region.  I&#8217;m not really sure what it is called, so I&#8217;ll just explain how it is done.  There will be a medicine ball (MB) that should be used.  You can determine how heavy you want the MB to be.

Lay [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1373-abdominal-exercise-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1373-abdominal-exercise-5/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 05:01:31 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Around the World]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1373</guid>
		<description><![CDATA[Kettlebells are a good way get in some quality abdominal exercise. Here are few really good abdominal exercises you can use with the kettlebells.   Any workout you do with kettlebells require you to stabilize your core.  For instance the Kettlebell Swing, makes you keep the abdominals tight, to protect the low back as you swing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Ab Roll Out</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1273-the-ab-roll-out/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1273-the-ab-roll-out/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 13:16:58 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Ab Roll Out]]></category>
		<category><![CDATA[Ab Wheel Roll Out]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1273</guid>
		<description><![CDATA[Here is yet another abdominal exercise that works the entire abdominal area and is very challenging.  It&#8217;s called the ab Roll out.  It uses one of those little ab wheels.  This exercise can also be executed on a stability ball too, but not as intense.
What you have to do for the ab roll out [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercise/1273-the-ab-roll-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1262-abdominal-exercise-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1262-abdominal-exercise-4/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 14:15:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Obliques]]></category>
		<category><![CDATA[The Hover]]></category>
		<category><![CDATA[The Plank]]></category>
		<category><![CDATA[The Side Plank]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1262</guid>
		<description><![CDATA[One sure proof way to target the abdominals with 1 abdominal exercise is the PLANK aka the HOVER!  The plank or hover never seems to get any easier, but the more you do it you should increase the length of  time for the hold.   Start with a 30 second hold, for 4 sets.  Gradually building [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercise/1262-abdominal-exercise-4/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/973-abdominal-exercise-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/973-abdominal-exercise-3/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 05:01:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cable Crossover Machine]]></category>
		<category><![CDATA[Stability Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=973</guid>
		<description><![CDATA[Hey guys, here is another great abdominal exercise for you which is very functional for every day life.  It&#8217;s a natural rotational movement, and ooooo-eeeeee does it work!  It uses the cable crossover machine and a stability ball.  This abdominal exercise works the entire abdominal region and the erector spinae (back muscles).
Here&#8217;s how it works:

Put [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/973-abdominal-exercise-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/931-abdominal-exercise-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/931-abdominal-exercise-2/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 13:55:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Obliques]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=931</guid>
		<description><![CDATA[Hey guys, when I was teaching my Body Sculpt class the other day, we did an abdominal exercise that I actually was a little sore afterwards.  I don&#8217;t know about you, but it&#8217;s hard for me to get sore in the ab area, even with Pilates.  Being sore meant to me, that I targeted muscles [...]]]></description>
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		<slash:comments>0</slash:comments>
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