<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness From the Pro &#187; Abdominal Exercises</title>
	<atom:link href="http://www.fitnessfromtheproblog.com/category/abdominal-exercises/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:19:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:24:02 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2240</guid>
		<description><![CDATA[If you are looking for additional ways to get a flat stomach and add intensity to your workout, look no further!  In fact, not only will you be working on a flat stomach, you will also be working on your balance.  For instance, grab a stability ball and do some basic crunches.  Not so bad, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:22:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercises for a Flat Stomach]]></category>
		<category><![CDATA[Magic Circle]]></category>
		<category><![CDATA[Teaser 1]]></category>
		<category><![CDATA[Teaser 2]]></category>
		<category><![CDATA[Teaser 3]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2000</guid>
		<description><![CDATA[The Teaser is an advanced Pilates move that can be modified for various levels of abdominal strength and can help you work on a flat stomach.  It is very important when doing any abdominal exercise that you always remember to pull your belly button to the spine.  If you are not mindful of that, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:27:27 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Plank]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1923</guid>
		<description><![CDATA[I have a series of abdominal exercises for you that will burn and target your abs in a truly awesome way.  These abdominal exercises will not be using equipment and will only use your body weight.  They are performed back to back without rest.

Get on the floor in a full plank  position on your hands.
Hold [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1746-flat-stomach-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1746-flat-stomach-4/#comments</comments>
		<pubDate>Tue, 18 May 2010 11:02:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Basic Crunch]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1746</guid>
		<description><![CDATA[Over the weekend I was approached by yet another person asking me how they can get a flat stomach and get rid of their abdominal &#8220;excess&#8221;.  I then proceeded by showing them several different abdominal exercises they could perform.  They included the basic crunch, but illustrating how to bring the ribs and hips together, the [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1746-flat-stomach-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/1740-abdominal-exercises-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/1740-abdominal-exercises-5/#comments</comments>
		<pubDate>Sat, 15 May 2010 05:04:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1740</guid>
		<description><![CDATA[I have reviewed several abdominal exercises and I have neglected to mention the hanging abdominal exercises.  This ab exercise is similar to using the Captain &#8217;s Chair.  These hanging abdominal exercises use an existing bar in the gym with two arm straps.
Just put your arms through the straps, the feet have to be off the [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/1740-abdominal-exercises-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/1632-abdominal-exercises-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/1632-abdominal-exercises-4/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:23:33 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Aqua Aerobics]]></category>
		<category><![CDATA[Water Aerobics]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1632</guid>
		<description><![CDATA[Summer is just around the corner and we&#8217;re thinking about the pool.   The pool is a great place to do some abdominal exercises. When I teach my Water Aerobics classes, I&#8217;m always throwing in abdominal exercises.  For instance, when you take your feet off the floor, &#8217;suspended&#8217; you have to hold abdominals in tight.
After the [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/1632-abdominal-exercises-4/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/1571-abdominal-exercises-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/1571-abdominal-exercises-3/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 05:01:53 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Low Back]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1571</guid>
		<description><![CDATA[There are hundreds of abdominal exercises that can be done to help get a flat stomach.  In so doing, there are those who forget to take care of the lower back, causing a huge muscle imbalance!  Think about your abdominal area and reaching around to the lower back.  This is the area where all  movement [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/1571-abdominal-exercises-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1203-flat-stomach-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1203-flat-stomach-3/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:24:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Low Back]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Muscle Imbalance]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1203</guid>
		<description><![CDATA[We have briefly talked about muscle imbalances in the past.  I mentioned that when I was working chest really hard, I would wake up during the night with extreme shoulder pain.  I then found out, that I was overtraining my chest, and neglecting my back.  Once I started working my upper back ( trapezius, rhomboids) [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/1203-flat-stomach-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:03:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Angular Momentum]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1107</guid>
		<description><![CDATA[Yesterday, I mentioned we would talk about good form when it comes to the basic abdominal crunch for a flat stomach. As promised, here are a couple of things to remember.
The one and most important thing: Keep the low back into the mat!!! We all have a tendency to arch the back.  As soon as [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises in the Water</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/913-abdominal-exercises-in-the-water/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/913-abdominal-exercises-in-the-water/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:19:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Exercises in the Water]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Oblique Twist]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=913</guid>
		<description><![CDATA[Have you ever thought about doing some abdominal exercises in the water?  Sometimes this is the perfect place to start training your abs when the abdominal muscles are weak.  You will need equipment for flotation like the noodle or aqua dumbbells.  I think the noodle would be easier, because you can place it around [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/913-abdominal-exercises-in-the-water/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
