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	<title>Fitness From the Pro &#187; Flat Stomach</title>
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	<description>Fitness Exercises And More</description>
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		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:24:02 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2240</guid>
		<description><![CDATA[If you are looking for additional ways to get a flat stomach and add intensity to your workout, look no further!  In fact, not only will you be working on a flat stomach, you will also be working on your balance.  For instance, grab a stability ball and do some basic crunches.  Not so bad, [...]]]></description>
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		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:22:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercises for a Flat Stomach]]></category>
		<category><![CDATA[Magic Circle]]></category>
		<category><![CDATA[Teaser 1]]></category>
		<category><![CDATA[Teaser 2]]></category>
		<category><![CDATA[Teaser 3]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2000</guid>
		<description><![CDATA[The Teaser is an advanced Pilates move that can be modified for various levels of abdominal strength and can help you work on a flat stomach.  It is very important when doing any abdominal exercise that you always remember to pull your belly button to the spine.  If you are not mindful of that, [...]]]></description>
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		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1746-flat-stomach-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1746-flat-stomach-4/#comments</comments>
		<pubDate>Tue, 18 May 2010 11:02:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Basic Crunch]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1746</guid>
		<description><![CDATA[Over the weekend I was approached by yet another person asking me how they can get a flat stomach and get rid of their abdominal &#8220;excess&#8221;.  I then proceeded by showing them several different abdominal exercises they could perform.  They included the basic crunch, but illustrating how to bring the ribs and hips together, the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1203-flat-stomach-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1203-flat-stomach-3/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:24:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Low Back]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Muscle Imbalance]]></category>
		<category><![CDATA[Muscle Imbalances]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1203</guid>
		<description><![CDATA[We have briefly talked about muscle imbalances in the past.  I mentioned that when I was working chest really hard, I would wake up during the night with extreme shoulder pain.  I then found out, that I was overtraining my chest, and neglecting my back.  Once I started working my upper back ( trapezius, rhomboids) [...]]]></description>
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		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:03:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Angular Momentum]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1107</guid>
		<description><![CDATA[Yesterday, I mentioned we would talk about good form when it comes to the basic abdominal crunch for a flat stomach. As promised, here are a couple of things to remember.
The one and most important thing: Keep the low back into the mat!!! We all have a tendency to arch the back.  As soon as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/362-weight-loss-diet/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/362-weight-loss-diet/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=362</guid>
		<description><![CDATA[There are certain foods you can eat that will promote a weight loss diet and help to flatten your stomach.  First of all, there is no magic pill for weight loss and it is a matter of calories in have to be less than calories out!  With that said, there are foods in [...]]]></description>
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		<slash:comments>2</slash:comments>
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