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	<title>Fitness From the Pro &#187; Abdominal Fat</title>
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	<description>Fitness Exercises And More</description>
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		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-fat/2515-abdominal-fat-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-fat/2515-abdominal-fat-5/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:26:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2515</guid>
		<description><![CDATA[The other day we talked about how to get a flat stomach, and how in truth, it&#8217;s all about the breathing and contracting the transverse abdominus.  We will take a look at abdominal fat. In reality folks, it&#8217;s what and how much you eat, and how much you move.  A good guideline to follow, if [...]]]></description>
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		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-fat/2391-abdominal-fat-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-fat/2391-abdominal-fat-4/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:31:17 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Apple Body Type]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Pear Body Type]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2391</guid>
		<description><![CDATA[How long have we been hearing that abdominal fat is not healthy.  In fact, the &#8220;pear&#8221; body type is much healthier with the weight distributed in the hips and thigh area than the &#8220;apple&#8221; body type.  The &#8220;apple&#8221; body type retains most of your weight right around the middle of your body, abdominal fat. According [...]]]></description>
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		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-fat/1346-abdominal-fat-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-fat/1346-abdominal-fat-3/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 05:01:37 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1346</guid>
		<description><![CDATA[Yes, we are always looking for the secrets to help lose abdominal fat.  Some of them are gimmicks just trying to get you to buy certain products.  There are a few things you can do, to help reduce abdominal fat, or prevent abdominal fat.  How&#8217;s that beer drinking working for ya??  Did you know if you drink [...]]]></description>
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		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1034-abdominal-fat-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1034-abdominal-fat-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 12:06:05 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1034</guid>
		<description><![CDATA[The other day in the gym, a lady came up to me and said her doctor told her she has to lose 4 inches from her waist.  What exercises can she do to help her as she pats her stomach.  Well, I told her the best exercise she can do to lose inches is cardiovascular [...]]]></description>
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