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	<title>Fitness From the Pro &#187; Advantages to Weight Training</title>
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		<title>Advantages of Weight Training</title>
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		<pubDate>Wed, 10 Mar 2010 12:02:53 +0000</pubDate>
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				<category><![CDATA[Advantages to Weight Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Advantages of Weight Training]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Yes it&#8217;s true, we lose 5 pounds of muscle after our 30th birthday. In fact, research is now showing that physical inactivity is the 2nd leading preventable cause of death in the US. That is why we should have a weight training/strength training regimen.  There are so many benefits regardless of what age you start.  [...]]]></description>
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