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	<title>Fitness From the Pro &#187; Aqua Aerobics</title>
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		<title>Aqua Aerobics</title>
		<link>http://www.fitnessfromtheproblog.com/aqua-aerobics/1253-aqua-aerobics-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/aqua-aerobics/1253-aqua-aerobics-2/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 05:01:12 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Aqua Aerobics]]></category>

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		<description><![CDATA[I&#8217;ve noticed lately during my aqua aerobics classes, I&#8217;ve incorporated designated segments that specifically targets the arms and/or targets just the legs.  It works out really well.  There is a way to target just the arms with out any extra equipment, so the routine is safe for all.  The obvious way to target the arms [...]]]></description>
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		<title>Aqua Aerobics</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1057-aqua-aerobics/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1057-aqua-aerobics/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 15:42:06 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Aqua Aerobics]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aqua Dumbbells]]></category>
		<category><![CDATA[Deep Water Running]]></category>
		<category><![CDATA[Exercising in the Water]]></category>
		<category><![CDATA[Water Aerobics]]></category>

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		<description><![CDATA[I like to say you get more bang for your buck when you do aqua aerobics class!  I&#8217;ll tell you why.  First of all, you have to work harder to get your heart rate up, because in the water your pulse automatically drops 10-16 beats per minute. Secondly, when you use the tools, like aqua [...]]]></description>
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