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	<title>Fitness From the Pro &#187; build lean muscle</title>
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	<description>Fitness Exercises And More</description>
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		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/2285-build-lean-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/2285-build-lean-muscle-4/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 05:29:56 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2285</guid>
		<description><![CDATA[The past few days I&#8217;ve been talking about changing up your workouts either by changing the exercise or completely using a different training style.  These recommendations will assist you if you want to build lean muscle. Today, I have another suggestion for you, change the order of your exercises.  That&#8217;s right, vary your exercises.
Generally, we [...]]]></description>
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		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/2176-build-lean-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/2176-build-lean-muscle-3/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:49:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2176</guid>
		<description><![CDATA[Ok you have reached a plateau and you are not seeing the results of lean muscle.  In order to build lean muscle, your body has to fully recuperate after an intense weight lifting workout.  The body has limited capacity to build lean muscle and it will not happen until the muscle has had time to [...]]]></description>
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		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/736-build-lean-muscle-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/736-build-lean-muscle-2/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 22:20:19 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[build lean muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=736</guid>
		<description><![CDATA[ There are times that you may reach a plateau in your workouts which can be very frustrating.  One way to bust through that plateau and build lean muscle, is to change the tempo.  Scientists have claimed that speed and time of a lift, lower, and  time between reps, can enhance a muscle further.  They give [...]]]></description>
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		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/582-build-lean-muscle/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/582-build-lean-muscle/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>Sherry43</dc:creator>
				<category><![CDATA[build lean muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=582</guid>
		<description><![CDATA[It seems that I am having a hard time trying to build lean muscle.  I wonder if it is just the season.  All I want to do is wrap a blanket around myself and read a book or watch TV.   So, my New Year&#8217;s Resolution to myself  is to build [...]]]></description>
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