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	<title>Fitness From the Pro &#187; Build Muscle</title>
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	<description>Fitness Exercises And More</description>
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		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/2254-build-muscle-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/2254-build-muscle-5/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:08:55 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2254</guid>
		<description><![CDATA[Some of my clients ask me what they need to do if they want to build muscle.  Knowing their fitness goal of building muscle, there are a few answers to my response.  First of all, I try to change their routine every 4-6 weeks.  We still work the same body parts but with different exercises to cause the [...]]]></description>
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		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/1897-build-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/1897-build-muscle-4/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:10:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fat Free Milk]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1897</guid>
		<description><![CDATA[The American College of Sports Medicine (ACSM) has recently studied body composition and strength changes in women with milk and resistance exercise.  Another words, does drinking fat free milk help build muscle mass in women?  It has already been proven that consuming fat free milk after a strength training workout in men, helps to build [...]]]></description>
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		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/1713-build-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/1713-build-muscle-3/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:05:37 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Drop Sets]]></category>
		<category><![CDATA[Progressive Overload]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1713</guid>
		<description><![CDATA[Ok folks, have you stepped back and taken a look at your workout routine lately?  I mean, examined your workouts for each muscle group from every aspect?  If you want to build muscle or just strengthen your muscles, have you achieved your results??  Be honest with yourself.
If your answer is no, allow me to help.  [...]]]></description>
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		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/883-build-muscle-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/883-build-muscle-2/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 13:00:44 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Muscular Endurance]]></category>
		<category><![CDATA[Resting Time Between Sets]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=883</guid>
		<description><![CDATA[When you are doing any kind of strength training and your goal is to build muscle, the length of rest between sets is a very important variable.  A variable that is not often addressed.  That&#8217;s why I&#8217;m here to help  guide you to get the maximum results out of your workouts!
The length of your rest [...]]]></description>
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		<title>Lift Those Weights Ladies!</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/556-lift-those-weights-ladies/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/556-lift-those-weights-ladies/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>GettingFit-StayingFit</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=556</guid>
		<description><![CDATA[Many women shy away from weight training because they are worried building muscle will make them get bigger. This is a common misconception among women. Because of this myth some women choose to focus their exercising routines entirely on cardio-vascular activity. The truth is that gaining muscle will actually help women lose fat.
Imagine that fat [...]]]></description>
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