<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness From the Pro &#187; Burn Fat</title>
	<atom:link href="http://www.fitnessfromtheproblog.com/category/burn-fat/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:19:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/2223-burn-fat-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/2223-burn-fat-6/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 05:53:27 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Increase your Metabolism]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2223</guid>
		<description><![CDATA[As we continue our discussion on ways to burn fat and keep our metabolism revved up, one of the most important things you can do is&#8230;EAT!  That&#8217;s right, eat every 2-3 hours.  It doesn&#8217;t have to be much, a peice of fruit, a handful of nuts or some veggies.  Never, ever skip a meal!!!  You [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/burn-fat/2223-burn-fat-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/2205-burn-fat-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/2205-burn-fat-5/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 05:05:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Increase your Metabolism]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2205</guid>
		<description><![CDATA[As we age, our metabolism slows down which means the ability to burn fat also slows down.  There are a number of reasons for this.  One reason is genetics.  The genes we inherited from our parents determines the levels of appetite controlled hormones within our bodies.  These hormones dictate our basic activity level.  One example [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/burn-fat/2205-burn-fat-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/2102-burn-fat-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/2102-burn-fat-4/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 11:01:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Heart Rate Monitor]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2102</guid>
		<description><![CDATA[There are a variety of ways to burn fat, and some ways are smarter than others.  Experts agree that you should elevate your heart rate for at least 30 minutes to burn fat.  There are some concerns I have to mention during these summer months with regard to safety and your workouts.  If you are [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/burn-fat/2102-burn-fat-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1152-burn-fat-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1152-burn-fat-3/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:01:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Energy Systems]]></category>
		<category><![CDATA[Anaerobic Energy Systems]]></category>
		<category><![CDATA[Cardiorespiratory Conditioning]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Muscular Endurance]]></category>
		<category><![CDATA[Target Heart Rate]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1152</guid>
		<description><![CDATA[The ability to burn fat is directly proportionate to muscular endurance and caridorespiratory conditioning.  As you will learn here,  the more endurance you have, the more efficient the body will be at burning fat in the aerobic energy systems.
Endurance relies on repeated muscular contractions over a long period of time.  Cardiorespiratory conditioning is the efficiency [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/1152-burn-fat-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/766-burn-fat-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/766-burn-fat-2/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 12:05:36 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[AthleKinetix]]></category>
		<category><![CDATA[Boot Camp]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=766</guid>
		<description><![CDATA[Yesterday I went to this fabulous training called AthleKinetix! It was all about doing multiple exercises, with multiple pieces of equipment, at the same time for one complete hour.  There were no breaks between movements.  We were up and we were down, we balanced, there was yoga and pilates.  It was a plethora of fitness!  [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/burn-fat/766-burn-fat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/burn-fat/673-burn-fat/</link>
		<comments>http://www.fitnessfromtheproblog.com/burn-fat/673-burn-fat/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=673</guid>
		<description><![CDATA[You have resolved to lose weight and burn fat for this new year.  Admirable, now let me help you achieve your goals.  Or perhaps you need to change up your routine.  May I suggest a Boot Camp style class.  My gym calls it &#8220;Train with the Trainer.&#8221;
The American Council on Exercise [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/burn-fat/673-burn-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
