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	<title>Fitness From the Pro &#187; Exercise Too Much</title>
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	<description>Fitness Exercises And More</description>
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		<title>Exercise Too Much</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1012-exercise-too-much-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1012-exercise-too-much-2/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 11:56:19 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercise Too Much]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Overtraining]]></category>

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		<description><![CDATA[There are tell tale signs when you exercise too much.  Your body has a way of letting you know to chill for awhile because you have been overtraining.  First of all, a term used for overtraining on a short term  basis is called overreaching.  This happens when you may have pulled a muscle or tendon.  [...]]]></description>
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		<title>Exercise Too Much</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/865-exercise-too-much/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/865-exercise-too-much/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:01:29 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercise Too Much]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Warm Up]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=865</guid>
		<description><![CDATA[Here we are into February, with 6 more weeks of winter&#8230;Ugh!  There are new people signing up at my gym everyday.  This is the &#8220;season&#8221; for fitness!  By March, things will be back to normal.  I hear people talk to their friends that this is their 3rd class in a row, or they&#8217;ve been at [...]]]></description>
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