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	<title>Fitness From the Pro &#187; Exercises to Lose Weight</title>
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		<title>Exercise to Lose Weight</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1125-exercise-to-lose-weight/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1125-exercise-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:26:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercises to Lose Weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arc Trainer]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Eliptical]]></category>
		<category><![CDATA[Exercise to Lose Weight]]></category>
		<category><![CDATA[Treadmill]]></category>

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		<description><![CDATA[Have we stuck to our New Year&#8217;s Resolutions of weight loss?  Did you sign up at a gym resolving to exercise to lose weight?   March is under way, and spring fever is coming.  As soon as we get some spring like days, you will flock out doors and shed some clothes.  Realizing, that uh-oh, [...]]]></description>
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		<title>Exercises to Lose Weight</title>
		<link>http://www.fitnessfromtheproblog.com/exercises-to-lose-weight/502-exercises-to-lose-weight-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/exercises-to-lose-weight/502-exercises-to-lose-weight-2/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercises to Lose Weight]]></category>

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		<description><![CDATA[Today in our Weight Loss series, we will look at exercises to lose weight.  The prescription for losing weight, according to ACSM (American College of  Sports Medicine), begins with the frequency of exercise.  If you are de-conditioned or have been inactive, it is best to check with your physician first.  Start [...]]]></description>
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