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	<title>Fitness From the Pro &#187; Fat Burning Workout</title>
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		<title>Fat Burning Workout</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workout/2323-fat-burning-workout-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workout/2323-fat-burning-workout-3/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 05:24:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[High Intensity Interval Training]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[Turbo Fire]]></category>

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		<description><![CDATA[Hey guys, if you are looking for a great fat burning workout, you have to check out BeachBody&#8217;s, Turbo Fire.   Some of you may already recognize Chalene Johnson from Turbo Kick.  She has designed this fat burning workout.   It&#8217;s all about High Intensity Interval Training (HIIT)! High Intensity Interval Training consists of short bursts [...]]]></description>
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		<title>Fat Burning Workout</title>
		<link>http://www.fitnessfromtheproblog.com/fat-burning-workout/2057-fat-burning-workout-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fat-burning-workout/2057-fat-burning-workout-2/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 10:47:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Target Heart Rate]]></category>

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		<description><![CDATA[If losing weight and exercising with a fat burning workout were easy, we would all be skinny!  However, we can ease into our fat burning workout, and be mindful about what we eat gradually. Fat burning workouts increases your heart rate.  When you keep your heart rate in your targeted heart rate zone, you&#8217;ll increase [...]]]></description>
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		<title>Fat Burning Workout</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1019-fat-burning-workout/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1019-fat-burning-workout/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:02:27 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ATP]]></category>
		<category><![CDATA[Creatine Phosphate]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fatty Acids]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[Glycolosis]]></category>

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		<description><![CDATA[Our bodies are so incredibly smart it never ceases to amaze me.   There is a need for some fat in our diets to help regulate body temperature.  Fat also acts like a shock absorber for our vital organs.  We can burn fat very efficiently if you know how. The way our bodies use energy is [...]]]></description>
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