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Archive for the ‘Abdominals’ Category
The other day in the gym, a lady came up to me and said her doctor told her she has to lose 4 inches from her waist. What exercises can she do to help her as she pats her stomach. Well, I told her the best exercise she can do to lose inches is cardiovascular exercises. She then proceeded to say she does cardio exercises 6 days a week. I commended her on her commitment.
No matter how much cardio exercises you do, it has to be combined with watching the number of calories you consume. To be able to lose that abdominal fat, your calories in must be LESS than the calories burned! Many people fall into the category of thinking, “I exercised today, I can eat a little more.” This thinking will only sabotage you in the long run.
The best way to lose abdominal fat…cardiovascular exercises for at least 30 minutes, in combination with watching your calories, and some strength training.
There are a number of different types of exercise equipment options all of which will help you to shape and tone your abdominal muscles. While these guides and pieces of equipment are good, the most important thing to do is commit to a program, and remain consistent. Chances are if you’re feeling the burn in your abs after an exercise, it is working. In addition to exercise, you will want to reduce your calorie intake and also include more protein in your diet. Protein helps to build lean muscle mass in all areas of the body.
If you are overweight, your toned abs won’t be visible through a layer of abdominal fat, and you will want to work to reduce your overall weight before embarking on an aggressive abdominal exercise program.