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	<title>Fitness From the Pro &#187; Fat Burning Workouts</title>
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	<description>Fitness Exercises And More</description>
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		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:20:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2359</guid>
		<description><![CDATA[Circuit and interval training are not only great fat burning workouts but also afford you excellent resistance and endurance training.  Not only that, but they can reduce the amount of time you spend in the gym.
There is a difference between the 2 types of training.  Circuit training does more with resistance, because you use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 05:33:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Snatches]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2141</guid>
		<description><![CDATA[Kettlebell exercises combined together can produce comprehensive fat burning workouts! Here is a Weekend Workout you can try with 3 kettlebell exercises, that will increase your heart rate, tone your muscles and produce a fat burning workout.
The combination in this fat burning workout includes:

10 Snatches on 5 with each arm
10 Kettlebell Burpees
10 Swings

You would do [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:23:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1964</guid>
		<description><![CDATA[Fat burning workouts can be very personalized.  Studies show that when people do fat burning workouts that interest them, they are more likely to stick to a program.    For instance, if swimming laps is your fat burning workout, it may not be of interest to me.  However, I love my Step Aerobics classes, but you [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:11:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Outdoor Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1905</guid>
		<description><![CDATA[Since the weather is warmer, we are more likely to take our fat burning workouts outdoors.  More of us will be walking, jogging, cycling or doing boot camp outside.  There are a few very important recommendations to remember.

Learn about the stages of heat injuries from heat cramps to heat stroke, profuse sweating or not sweating, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1686-fat-burning-workouts-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1686-fat-burning-workouts-7/#comments</comments>
		<pubDate>Sat, 08 May 2010 05:35:47 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1686</guid>
		<description><![CDATA[Kettlebells can give you great big FAT BURNING workouts! Kettlebells are very versatile and offer great full body conditioning.  The best part about kettlebells is you can use them and get fat burning workouts in less than an hour!  You are getting strength conditioning and muscle endurance with these short brief intense workouts.
The secret is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1553-fat-burning-workouts-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1553-fat-burning-workouts-6/#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:01:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1553</guid>
		<description><![CDATA[Circuit Training is one of many fat burning workouts! I like circuit training because you can use your weights, apparatus in the gym, and maintain a target heart rate.  Plus, you can get in a lifting session and by moving from exercise to exercise without rest makes it a cardio exercise.
Interval Training is another great [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1553-fat-burning-workouts-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1141-fat-burning-workouts-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1141-fat-burning-workouts-5/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:01:47 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Interval cardio]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Step Class]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1141</guid>
		<description><![CDATA[There are several fat burning workouts you can do to lose weight or just increase your endurance.  The key to fat burning, as we discussed before, is the length of time you are in your target heart rate zone.  We talked about your body using Glycolysis as your energy system using carbohydrates for the first [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1141-fat-burning-workouts-5/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/960-fat-burning-workouts-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/960-fat-burning-workouts-4/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:14:39 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=960</guid>
		<description><![CDATA[We have talked about Circuit Training a few weeks ago, and Interval Training as well.  Today I&#8217;m going to put on new twist on Interval Training to add to your fat burning workouts.  Let&#8217;s first go over some basics.  Like we all need to exercise most days of the week for at least 30 minutes.  [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/960-fat-burning-workouts-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/826-fat-burning-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/826-fat-burning-workouts-3/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:11:00 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gliders]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=826</guid>
		<description><![CDATA[Back in the day, there was &#8220;The Slide&#8221; or &#8220;The Glide&#8221;.  A big plastic sheet you placed on the floor and you put cloth booties on over your sneakers and would slide side to side.  It was a cool workout for a while, but VERY limited.  People got bored and it fell to the wayside.  [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/826-fat-burning-workouts-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/788-fat-burning-workouts-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/788-fat-burning-workouts-2/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 05:01:28 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[Lunge Jumps]]></category>
		<category><![CDATA[Medicine Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=788</guid>
		<description><![CDATA[We have talked about using multiple pieces of  apparatus at the same to engage multiple body parts.  For instance, doing a lunge with a bicep curl.  We all know you can burn more fat varying the heart rate, with interval training or with circuits.  I&#8217;m going to add a couple of new exercises you can [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/788-fat-burning-workouts-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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