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	<title>Fitness From the Pro &#187; Fitness</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2359-fat-burning-workouts-11/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 05:20:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2359</guid>
		<description><![CDATA[Circuit and interval training are not only great fat burning workouts but also afford you excellent resistance and endurance training.  Not only that, but they can reduce the amount of time you spend in the gym.
There is a difference between the 2 types of training.  Circuit training does more with resistance, because you use the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Trends</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2346-fitness-trends/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2346-fitness-trends/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 05:48:17 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Trends]]></category>
		<category><![CDATA[In-Home Workouts]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[One on One with Tony Horton]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Workout at Home]]></category>
		<category><![CDATA[Workouts at Home]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2346</guid>
		<description><![CDATA[Money is getting tighter and tighter for all of  us and that&#8217;s why one of the hottest fitness trends is to do your workout at home.  It may be  more cost effective to pay a one time fee for DVDs that offer you in-home workouts with variety that include cardio, strength and endurance training.   It&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2216-weight-training-14/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2216-weight-training-14/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 05:29:08 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise Machines]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Increase your Metabolism]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2216</guid>
		<description><![CDATA[Yesterday I told you I would give you ways to increase your metabolism to help avoid weight gain as we age.  One of the most important things you can do is&#8230;increase the amount of muscle you have with weight training.  Men always want to increase their muscle size.  Women tend to shy away from weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/#comments</comments>
		<pubDate>Sun, 27 Jun 2010 05:33:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Workout]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Snatches]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2141</guid>
		<description><![CDATA[Kettlebell exercises combined together can produce comprehensive fat burning workouts! Here is a Weekend Workout you can try with 3 kettlebell exercises, that will increase your heart rate, tone your muscles and produce a fat burning workout.
The combination in this fat burning workout includes:

10 Snatches on 5 with each arm
10 Kettlebell Burpees
10 Swings

You would do [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/2141-fat-burning-workouts-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2093-kettlebell-exercises-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2093-kettlebell-exercises-6/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 05:44:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebell Burpees]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2093</guid>
		<description><![CDATA[Kettlebell Burpees, how fun!!  Here are some add on kettlebell exercises to add to the basic kettlebell burpee.  First of all, the kettlebell burpee is a good warm up exercise, because it gets the blood flowing, the heart pumping and the muscles ready to work.
The basic Burpee:

Get 2 of the same weight kettlebells and place [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Aerobics Routines</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/water-aerobics/water-aerobics-routines/2049-water-aerobics-routines-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/water-aerobics/water-aerobics-routines/2049-water-aerobics-routines-4/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 05:20:01 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Water Aerobics Routines]]></category>
		<category><![CDATA[Aqua Aerobics]]></category>
		<category><![CDATA[Deep Water Running]]></category>
		<category><![CDATA[Exercising in the Water]]></category>
		<category><![CDATA[Water Aerobics]]></category>
		<category><![CDATA[Water Aerobics Workouts]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2049</guid>
		<description><![CDATA[Everyone is outdoors enjoying the pool in one way or the other.  Perhaps your community pool offers water aerobics.  If not, here is one of the many water aerobics routines you can try on your  own.  I compare this water aerobics routine to deep water running workouts that are offered at some gyms.  The only [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1964-fat-burning-workouts-9/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 11:23:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1964</guid>
		<description><![CDATA[Fat burning workouts can be very personalized.  Studies show that when people do fat burning workouts that interest them, they are more likely to stick to a program.    For instance, if swimming laps is your fat burning workout, it may not be of interest to me.  However, I love my Step Aerobics classes, but you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Aerobics</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/water-aerobics/1939-water-aerobics-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/water-aerobics/1939-water-aerobics-3/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 12:53:06 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Water Aerobics]]></category>
		<category><![CDATA[Aqua Aerobics]]></category>
		<category><![CDATA[Cardiovascular Workout]]></category>
		<category><![CDATA[Deep Water Aerobics]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1939</guid>
		<description><![CDATA[Since the weather is warmer and it&#8217;s almost officially summer, I thought I would talk to you about water aerobics. Water aerobics is a great way to get a cardiovascular workout.  Some community pools may offer water aerobics classes during the summer months.  If they do go for it!
There is deep water aerobics, where you [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/water-aerobics/1939-water-aerobics-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 11:11:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Fat Burning Exercises]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Outdoor Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1905</guid>
		<description><![CDATA[Since the weather is warmer, we are more likely to take our fat burning workouts outdoors.  More of us will be walking, jogging, cycling or doing boot camp outside.  There are a few very important recommendations to remember.

Learn about the stages of heat injuries from heat cramps to heat stroke, profuse sweating or not sweating, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1905-fat-burning-workouts-8/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Benefits of Muscular Fitness</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1876-benefits-of-muscular-fitness/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1876-benefits-of-muscular-fitness/#comments</comments>
		<pubDate>Sun, 30 May 2010 13:46:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Benefits of Muscular Fitness]]></category>
		<category><![CDATA[Muscular Fitness]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1876</guid>
		<description><![CDATA[I give you so much information daily about different aspects of fitness, that we may lose sight of the benefits of muscular fitness. So, I thought I would remind you of these benefits today to get you reinvigorated.
 The Benefits of Muscular Fitness:

To preserve or enhance muscles and increase your metabolic rate.
To preserve or enhance [...]]]></description>
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		<slash:comments>0</slash:comments>
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