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	<title>Fitness From the Pro &#187; Push Ups</title>
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		<title>Push Ups</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/push-ups/1287-push-ups/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/push-ups/1287-push-ups/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 05:01:28 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Vacations and Fitness]]></category>

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		<description><![CDATA[Fitness takes no vacations! There is no excuse for not maintaining some kind of routine.  These are the times to utilize your body weight workouts.  You could also incorporate a band or tube routine.  They weigh nothing and it&#8217;s easy to throw one in your suitcase.
A couple of body weight exercises you could do is push-ups, crunches, calf raises, [...]]]></description>
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		<title>Push Up Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/push-ups/155-push-up-techniques/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/push-ups/155-push-up-techniques/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Ups]]></category>

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		<description><![CDATA[Push ups is one of the best full body exercises.  There are push up techniques I&#8217;d like to share with you.  Push ups are great for your chest, shoulder, and arms because you are using your own weight. They can also be done anywhere and usually without equipment.
Proper Push Up Techniques:

Begin with hands [...]]]></description>
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		<title>The Real Secret to Physical Fitness</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/8-the-real-secret-to-physical-fitness/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/8-the-real-secret-to-physical-fitness/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 16:11:11 +0000</pubDate>
		<dc:creator>GettingFit-StayingFit</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Push Ups]]></category>

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		<description><![CDATA[
Diet fads and empty promises are nothing new, especially for those who view late-night television on a regular basis. You can barely turn on the TV without being bombarded with false claims about miracle exercise routines that require minimal effort and achieve maximum results. Deep down, we all know that staying fit and gaining muscle [...]]]></description>
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