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	<title>Fitness From the Pro &#187; Flat Stomach Exercises</title>
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		<title>Flat Stomach Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercises/1677-flat-stomach-exercises-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercises/1677-flat-stomach-exercises-2/#comments</comments>
		<pubDate>Fri, 07 May 2010 05:25:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercises]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Lower Abdominal Exercises]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[There are many flat stomach exercises, in fact, all the abdominal exercises are designed to achieve a flat stomach.  I am a big fan of Pilates, which offers training to the abdominal muscles in a different manner.  Pilates offers flat stomach exercises focused on the ab muscles from the inside, by always maintaining an imprint [...]]]></description>
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		<title>Flat Stomach Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercises/617-flat-stomach-exercises/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercises/617-flat-stomach-exercises/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercises]]></category>

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		<description><![CDATA[Everyone wants a flat stomach these days.  Tight, 6 pack abs coming with constant training and a variety of flat stomach exercises.  Like other body parts the abdominal muscle group should only be worked out every other day.  The muscles need a full 24 hours  to recuperate.
Here are a couple flat [...]]]></description>
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