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	<title>Fitness From the Pro &#187; How to Build Muscle</title>
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		<title>How to Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2505-how-to-build-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2505-how-to-build-muscle-4/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:53:18 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[How to Build Muscle Mass]]></category>
		<category><![CDATA[How to build Muscles]]></category>
		<category><![CDATA[Muscle Building]]></category>

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		<description><![CDATA[I am constantly asked how to build muscle, and how heavy should my weights be?  My response is trying to find out what the individual&#8217;s fitness goals are.  There is a good guideline to follow when you are looking at how to build muscle.  To build lean muscle you would use heavy weights with low [...]]]></description>
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		<title>How to Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2291-how-to-build-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2291-how-to-build-muscle-3/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:15:44 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[How to build Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>

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		<description><![CDATA[This will be my final installment on how to build muscle. I first want to raise the question to see if you are training hard enough.  You should realize that the mind gives in before the body physically does.  Many of you may lack the physical toughness that is required to push through the discomfort [...]]]></description>
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		<title>How to Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/924-how-to-build-muscle-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/924-how-to-build-muscle-2/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 11:53:14 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Pre-exhaustion System]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=924</guid>
		<description><![CDATA[Have you reached a plateau in your workout routine and just can&#8217;t seem to get to the next level?  Let me ask a question first&#8230;When was the last time your changed your routine??  That in itself could be the reason you are at a plateau.  It is best to change up your routine every 4-6 [...]]]></description>
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