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	<title>Fitness From the Pro &#187; How to do Push Ups</title>
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		<title>How To Do Push Ups</title>
		<link>http://www.fitnessfromtheproblog.com/how-to-do-push-ups/326-how-to-do-push-ups/</link>
		<comments>http://www.fitnessfromtheproblog.com/how-to-do-push-ups/326-how-to-do-push-ups/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[How to do Push Ups]]></category>

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		<description><![CDATA[On my Fitnessfromthepro.com website, I have a great article on how to do push ups and the benefits of push ups.  If you are first starting out and need to build up the upper body strength, feel free to start out on your knees.  The feet are off the floor and your body [...]]]></description>
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