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	<title>Fitness From the Pro &#187; Kettlebell Training</title>
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	<description>Fitness Exercises And More</description>
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		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/2247-kettlebell-training-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/2247-kettlebell-training-7/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:39:55 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Gorilla Clean]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2247</guid>
		<description><![CDATA[I am always talking about the positive effects of kettlebell training.  As you know, I am a big fan of using kettlebells for strength training, core enhancing and the cardio benefits.  The following exercise that I will discuss is a more advanced move of the basic Clean exercise called Guerrilla Cleans.  This is an excellent exercise, [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/1763-kettlebell-training-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/1763-kettlebell-training-6/#comments</comments>
		<pubDate>Thu, 20 May 2010 11:10:08 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Lower Body Exercise]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[The Pistol]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1763</guid>
		<description><![CDATA[If you are looking for a challenging lower body exercise to add to your kettlebell training we have to talk about the Pistol.  This exercise really uses all of the lower body efficiently, your glutes, hamstrings, and  quads will feel this after a few reps.
You might want to try the Pistol without using a kettlebell [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/1508-kettlebell-training-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/1508-kettlebell-training-5/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 05:01:59 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Dumbbell Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1508</guid>
		<description><![CDATA[We talked about how effective kettlebell training is.    Kettlebell training uses ballistic training or fast exercises.  When you do your swing or snatch, you&#8217;ll do them quickly and accelerate your heart rate.  Alternate between the two exercises, or work in other ballistic moves, and you can get in an aerobic workout and burn fat.  When [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/1456-kettlebell-training-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/1456-kettlebell-training-4/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 05:01:17 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1456</guid>
		<description><![CDATA[As you know, kettlebells have been around for years and years.  These cast iron canon ball looking things with a handle came from Russia.  There are gyms that offer kettlebell classes and kettlebell training. Kettlebell training is not just for personal training use.  There are some gym members who shy away from the kettlebells, simply [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/997-kettlebell-training-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/997-kettlebell-training-3/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 12:24:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Training]]></category>
		<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=997</guid>
		<description><![CDATA[As you know, kettlebell training has been around for years.  It is an excellent way to train muscles that are hard to target with just dumbbells or weight training.  Another added benefit of kettlebell training is that it can become a cardiovascular training very easily.  When you are moving from exercise to exercise, your heart [...]]]></description>
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		<item>
		<title>Kettlebell Training</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-training/414-kettlebell-training/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-training/414-kettlebell-training/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=414</guid>
		<description><![CDATA[Kettlebell training is all the rage these days and with good reason.  It is a powerful workout that strengthens your muscles while giving you an awesome cardiovascular workout at the same time.  Kettlebell training will give you the most from your workout with the maximum results in the minimum amount of time.  [...]]]></description>
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