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	<title>Fitness From the Pro &#187; Lower Abdominal Exercises</title>
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		<title>Lower Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/lower-abdominal-exercises/457-lower-abdominal-exercises/</link>
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		<pubDate>Thu, 17 Dec 2009 16:11:11 +0000</pubDate>
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				<category><![CDATA[Lower Abdominal Exercises]]></category>

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		<description><![CDATA[Lower abdominal muscles are little bit harder to train and isolate.  By performing lower abdominal exercises it requires more concentration.  Remember the abdominals&#8217; main purpose is for spinal stability for your back.  When executing lower abdominal exercises there doesn&#8217;t have to be a huge range of motion.  I always remind my [...]]]></description>
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