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	<title>Fitness From the Pro &#187; Lower Abdomninal Exercise</title>
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	<description>Fitness Exercises And More</description>
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		<title>Lower Abdominal Exercise</title>
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		<pubDate>Fri, 19 Feb 2010 12:08:35 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lower Abdomninal Exercise]]></category>
		<category><![CDATA[Abdominus Rectus]]></category>
		<category><![CDATA[Lower Abdominal Exercise]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[When laying supine any leg lift exercises will strengthen the lower abdominal area.  You have to be really careful, because if you lower your legs too low, you will arch your back  and release the abs from working.  So the key is to lower the legs just low enough before the arch.  You can always [...]]]></description>
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