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	<title>Fitness From the Pro &#187; Obliques</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<title>Obliques</title>
		<link>http://www.fitnessfromtheproblog.com/obliques/1380-obliques-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/obliques/1380-obliques-3/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 05:01:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Obliques]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1380</guid>
		<description><![CDATA[Here is another incredible kettlebell exercise that specifically targets the obliques. This exercise is called the Windmill.  It is kind of awkward to do at first, but after the first time you will immediately feel the Windmill at work on your obliques.
Allow me to walk you through this exercise:

Place feet hip width apart.
Turn the right [...]]]></description>
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		<title>Obliques</title>
		<link>http://www.fitnessfromtheproblog.com/obliques/719-obliques-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/obliques/719-obliques-2/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Obliques]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=719</guid>
		<description><![CDATA[If you want to workout your obliques (the sides of the abs), do I have an exercise for you!  Get out your stability ball because we are going to crunch and not in the way that you think.
Grab your ball and let&#8217;s get down on the floor.

Lay on your right side with your hips [...]]]></description>
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		<slash:comments>5</slash:comments>
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