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	<title>Fitness From the Pro &#187; Proper Lifting Techniques</title>
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		<title>Proper Lifting Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/2373-proper-lifting-techniques-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/2373-proper-lifting-techniques-6/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 05:08:08 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Proper Lifting Techniques]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Pull Ups]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2373</guid>
		<description><![CDATA[Let&#8217;s talk about pull ups/chin ups and the proper lifting techniques when doing them.  I haven&#8217;t discussed this before because, I do not like doing them.  These are a very hard exercise but extremely worthwhile if you want to get stronger while working your back and arms.  The more you do them, the stronger you [...]]]></description>
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		<title>Proper Lifting Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/1610-proper-lifting-techniques-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/1610-proper-lifting-techniques-5/#comments</comments>
		<pubDate>Sat, 01 May 2010 18:31:50 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Proper Lifting Techniques]]></category>
		<category><![CDATA[Lower Body Exercises]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Squats]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1610</guid>
		<description><![CDATA[Lower body exercises are a great way to get toned legs and butt.  However, you must have proper lifting techniques or you can damage your knees.  For our purposes today, we&#8217;ll talk about squats and lunges.  I cannot tell you how many people I see in the gym doing squats incorrectly.  Then they come up [...]]]></description>
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		<title>Proper Lifting Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/948-proper-lifting-techniques-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/948-proper-lifting-techniques-4/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:41:22 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Proper Lifting Techniques]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Overhead Press]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=948</guid>
		<description><![CDATA[I guess I&#8217;m just acting as your conscience, by reminding you to ALWAYS use proper lifting techniques.  What are the reasons&#8230;.to avoid injury and to get results!  My website, www.fitnessfromthepro.com reviews proper form for chest, squats and flys.  I&#8217;m going to  review what I have seen lately in the gym and in class.
First of [...]]]></description>
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		<title>Proper Lifting Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/834-proper-lifting-techniques-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/834-proper-lifting-techniques-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 12:52:35 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Proper Lifting Techniques]]></category>
		<category><![CDATA[Correct Form]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=834</guid>
		<description><![CDATA[Once again, I find it compelling to remind you, that proper form, proper lifting techniques is imperative!!There are alot of newbies in the gym these days who, admirably, are diligent with their workouts.  However, I see horrible form and I cringe.  Do I mention to them, that they doing the lift improperly?  Do I mention [...]]]></description>
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		<title>Proper Lifting Techniques</title>
		<link>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/593-proper-lifting-techniques-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/proper-lifting-techniques/593-proper-lifting-techniques-2/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Proper Lifting Techniques]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=593</guid>
		<description><![CDATA[When it comes to lifting weights having proper lifting techniques is crucial!!  If not for any other reason, than to eliminate any injuries.  If you are brand new to lifting weights it would be advisable to stick to weight machines.  Weight machines already have the predetermined range of motion tracking.  Use [...]]]></description>
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