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	<title>Fitness From the Pro &#187; Push Up Exercise</title>
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	<description>Fitness Exercises And More</description>
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		<title>Push Up Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/push-up-exercise/1486-push-up-exercise-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/push-up-exercise/1486-push-up-exercise-2/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 05:01:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Up Exercise]]></category>
		<category><![CDATA[Jackknife Push Up]]></category>
		<category><![CDATA[Push Up]]></category>
		<category><![CDATA[Push Ups]]></category>

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		<description><![CDATA[Here&#8217;s a push up exercise that will seriously challenge you.  Don&#8217;t be scared because there are several levels of difficulty.  This push up exercise I&#8217;m referring to is called the jackknife push up. Let&#8217;s first start on the floor: Put your hands down on the mat as you would with a wide grip push up. [...]]]></description>
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		<title>Push Up Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1085-push-up-exercise/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1085-push-up-exercise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:29:54 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Push Up Exercise]]></category>
		<category><![CDATA[Fly Push Ups]]></category>
		<category><![CDATA[Side Plank]]></category>

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		<description><![CDATA[How about the push up!!  It&#8217;s a great upper body workout, chest, shoulders, back, abs, just about everything.  Today, I&#8217;m going to give you a new twist, literally, on the push up, so you can add this to your push up workout routine. This push up exercise is called Fly Push Ups.  This is performed [...]]]></description>
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