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	<title>Fitness From the Pro &#187; Push Up Exercises</title>
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	<description>Fitness Exercises And More</description>
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		<title>Push Up Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/push-up-exercises/2012-push-up-exercises-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/push-up-exercises/2012-push-up-exercises-3/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 12:35:50 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Up Exercises]]></category>
		<category><![CDATA[Push Up Exercise]]></category>
		<category><![CDATA[Push Ups]]></category>
		<category><![CDATA[Staggered Push Ups]]></category>
		<category><![CDATA[Walking Push Ups]]></category>

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		<description><![CDATA[The Walking Push Up is a fun change up to basic push up exercises. This exercise engages the core, while working the chest and shoulders.  The walking push up is really multi-tasking body parts.  Let me forewarn that it is easier to do these push up exercises on the toes than on the knees, you [...]]]></description>
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		<title>Push Up Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/push-up-exercises/1579-push-up-exercises-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/push-up-exercises/1579-push-up-exercises-2/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 05:16:52 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Up Exercises]]></category>
		<category><![CDATA[1 Arm Push Up]]></category>
		<category><![CDATA[Handstand Push Up]]></category>
		<category><![CDATA[Triceps Push Up]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1579</guid>
		<description><![CDATA[Well guys it&#8217;s time to start sculpting that upper body.  A real good way to do that is with push up exercises.  You can always start small, with knees on the floor.  As your upper body gets stronger you can graduate to 1 arm push ups or even handstand push ups.  It&#8217;s so much [...]]]></description>
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		<title>Push Up Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/push-up-exercises/563-push-up-exercises/</link>
		<comments>http://www.fitnessfromtheproblog.com/push-up-exercises/563-push-up-exercises/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Push Up Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=563</guid>
		<description><![CDATA[We have talked about correct form when it comes to push up exercises.  As you know, push ups are a great upper body exercise.  Today, I&#8217;m going to introduce a couple variations of the push up to add and change up the routine.
One of our first push up exercises to try uses a [...]]]></description>
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