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	<title>Fitness From the Pro &#187; Stretching</title>
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		<title>Stretching</title>
		<link>http://www.fitnessfromtheproblog.com/stretching/1863-stretching-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/stretching/1863-stretching-2/#comments</comments>
		<pubDate>Sat, 29 May 2010 12:48:52 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Hamstrings]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Stretches]]></category>

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		<description><![CDATA[There are so many reasons why stretching is good for your body.  One of the main and most important reason is to maintain flexibility.  As we age, we become less flexible because our muscles begin to tighten.  Unless we maintain a regular routine of stretching or Yoga. Did you know that if you have tight [...]]]></description>
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		<title>Stretching</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/980-stretching/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/980-stretching/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 11:34:02 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Flexibility]]></category>

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		<description><![CDATA[I would be remiss if I continuously talked about building muscles, burning fat, and weight loss, and did not include stretching.  Stretching is a vital part of an exercise program.  It can be done at the gym right after your workout, or at home while watching TV.  You don&#8217;t need any equipment.  Stretching will help [...]]]></description>
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