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	<title>Fitness From the Pro &#187; Weight Loss Diet</title>
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		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/weight-loss-diet/746-weight-loss-diet-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-loss-diet/746-weight-loss-diet-6/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 12:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Glycogen]]></category>

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		<description><![CDATA[When it comes to a weight loss diet we can all use a little extra help to see the pounds drop a bit faster.  Let me give you a tip to keep in mind when it comes to weight loss and exercise.  We all know that sugar and carbohydrates turn into glucose,  which then turns [...]]]></description>
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		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/691-weight-loss-diet-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/691-weight-loss-diet-4/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[There are a few foods that we eat that can sabotage our weight loss diet or fat loss.  I am going to share with you some of those food items.  The first big surprise is Peanut Butter.  I know what you are thinking, that peanut butter has a large amount of protein. [...]]]></description>
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		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/weight-loss-diet/637-weight-loss-diet-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-loss-diet/637-weight-loss-diet-3/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[Behavior modification is one of the most important issues in any weight loss diet. That is, changing your behavior to modify your response to help you achieve goals.  This is true in life, not just limited to weight gain, weight loss or starting an exercise program.  So your weight changes and exercise programs [...]]]></description>
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		<title>Weight Loss Diet</title>
		<link>http://www.fitnessfromtheproblog.com/weight-loss-diet/485-weight-loss-diet-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-loss-diet/485-weight-loss-diet-2/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Loss Diet]]></category>

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		<description><![CDATA[
Losing weight and a weight loss diet do not happen by accident.  It takes thought and planning.  I&#8217;m going to help you plan for your weight loss diet. Planning ahead helps the success to your weight loss diet.
The first step you should take in planning your weight loss diet, is to get rid [...]]]></description>
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