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	<title>Fitness From the Pro &#187; Weight Training Exercises</title>
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	<description>Fitness Exercises And More</description>
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		<title>Weight Training Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-exercises/1786-weight-training-exercises-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-exercises/1786-weight-training-exercises-3/#comments</comments>
		<pubDate>Sat, 22 May 2010 05:43:20 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Exercises]]></category>
		<category><![CDATA[Bicep Curls]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[Doing weight training exercises using multiple body parts at the same time is an efficient way train! For instance, yesterday we worked out biceps, abdominals and the butt all at the same time.  It is really quite challenging to keep your balance and fun!
We laid prone across the ball with legs extended behind you and [...]]]></description>
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		<title>Weight Training Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/679-weight-training-exercises/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/679-weight-training-exercises/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Exercises]]></category>

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		<description><![CDATA[I was recently reading a magazine that had really good weight training exercises in it.  One of those exercises I found very interesting and wanted to share it with you.  It involves the chest using a barbell.
Let&#8217;s establish a baseline for these chest exercises.  Flat Bench Press targets the whole chest.  [...]]]></description>
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