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	<title>Fitness From the Pro &#187; Weight Training Routines</title>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-routines/2280-weight-training-routines-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-routines/2280-weight-training-routines-4/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 05:00:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[TRX Suspension]]></category>
		<category><![CDATA[TRX Suspension Training]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2280</guid>
		<description><![CDATA[Yesterday, we talked about how changing up your weight training routines are crucial to make any gains.  TRX Suspension training is a great way to add variety to your workouts.  The whole system comes with cables and harnesses and you use your own body weight as resistance.  You can control how much assistance you want [...]]]></description>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1191-weight-training-routines-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1191-weight-training-routines-3/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 12:03:38 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Muscle Strengthening]]></category>
		<category><![CDATA[Super Circuit]]></category>
		<category><![CDATA[Weight Training]]></category>

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		<description><![CDATA[There are many different types of weight training routines. There is the split routine, working a group of body parts one day followed by another group the next day.  There is also the compound set, where you work a specific muscle group with several different exercises for the same muscle group to completely fatigue that [...]]]></description>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1069-weight-training-routines-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1069-weight-training-routines-2/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:03:16 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Routines]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Gain Muscle Strength and Size]]></category>
		<category><![CDATA[Muscle toning and Endurance]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1069</guid>
		<description><![CDATA[There are so many different weight training routines. Of course, it depends your fitness goals.  I could also review a couple of them for you, as a refresher.
Fitness Goals:
To gain muscle strength and size:  You&#8217;ll want to lift heavy with lower repetitions using the Pyramid effect.  That is, start off with a weight you [...]]]></description>
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		<title>Weight Training Routines</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-routines/618-weight-training-routines/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-routines/618-weight-training-routines/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Routines]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=618</guid>
		<description><![CDATA[I cannot believe I haven&#8217;t  mentioned these 2 popular weight training routines before now&#8230;better late than never I guess.  I&#8217;m talking about the popular Les Mills&#8217; &#8220;Body Pump&#8221; and Body Training Systems&#8217; &#8220;Group Power&#8221; international programs!  Both are fantastic weight training routines that target all the major muscle groups in 60 minutes [...]]]></description>
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