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	<title>Fitness From the Pro &#187; Weight Training Workouts</title>
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		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-workouts/2269-weight-training-workouts-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-workouts/2269-weight-training-workouts-8/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 05:08:21 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Exercise Routine]]></category>
		<category><![CDATA[Exercise Routines]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2269</guid>
		<description><![CDATA[Ok my friend, I have one question for you&#8230;when was the last time you changed any of your weight training workouts? Perhaps it was last week, or maybe last month.  What&#8217;s that you say, &#8220;Why do I have to change my weight training workouts, I like working on my chest!&#8221;  or, &#8220;I need to do [...]]]></description>
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		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-workouts/2076-weight-training-workouts-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-workouts/2076-weight-training-workouts-7/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 12:35:06 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Back Row]]></category>
		<category><![CDATA[Back Workouts]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Chin Ups]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2076</guid>
		<description><![CDATA[It can be some real eye candy if you have some shapely biceps.  Specific weight training workouts can help you achieve the toned and trained bulging biceps.  The number one rule for building bicep muscles is not to over train them with set after set of  curls.  Rather, do hard weight training workouts for your [...]]]></description>
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		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-workouts/1732-weight-training-workouts-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-workouts/1732-weight-training-workouts-6/#comments</comments>
		<pubDate>Fri, 14 May 2010 05:15:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Super Sets]]></category>
		<category><![CDATA[Supersets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1732</guid>
		<description><![CDATA[If you have limited time for your weight training workouts, allow me to introduce or renew you to the knowledge of Supersets.  Supersets are weight training workouts that exercise opposing muscle groups back to back without rest.  For example, you could do a set of chest presses and immediately do a set of back rows [...]]]></description>
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		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-workouts/1659-weight-training-workouts-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-workouts/1659-weight-training-workouts-5/#comments</comments>
		<pubDate>Wed, 05 May 2010 05:14:36 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Drop Sets]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1659</guid>
		<description><![CDATA[Weight training workouts are also varied and they help you accomplish different goals.  If you want to build lean muscle mass, I suggest progressive overload.  Be sure to check out the main page of my website on building muscle mass www.Fitnessfromthepro.com  I can also blog on that in the upcoming days.
However,  one of the weight [...]]]></description>
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		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training-workouts/1589-weight-training-workouts-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training-workouts/1589-weight-training-workouts-4/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 11:05:09 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Split Routine]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1589</guid>
		<description><![CDATA[There are a few tips to keep in mind with your weight training workouts.  You can do a full body workout, which is doing one exercise per body part.  The other way you can use your weight training workouts to your advantage would be to split up the body part exercises for separate days, [...]]]></description>
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		<item>
		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1233-weight-training-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1233-weight-training-workouts-3/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:01:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1233</guid>
		<description><![CDATA[There are so many different weight training workouts that you could do, I can see where it could be overwhelming and confusing.  The first thing you have to do, when developing a weight training workout, is define your end goals.  For some, their weight training goal might be to build muscle.  Other goals could be [...]]]></description>
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		<item>
		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/389-weight-training-workouts/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/389-weight-training-workouts/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 16:11:11 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=389</guid>
		<description><![CDATA[
Whenever you are performing or going to perform weight training workouts there are several guidelines to follow:

Execute a minimum of 8 separate exercises for each major muscle group.
Execute 1 set of each exercise to fatigue.
Your repetition range should be between 3 and 20 optimally between 8-12.
Execute your repetitions at a safe speed with a full [...]]]></description>
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