<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness From the Pro &#187; Weight Training</title>
	<atom:link href="http://www.fitnessfromtheproblog.com/category/weight-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:19:30 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.1</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/2410-weight-training-15/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/2410-weight-training-15/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 12:19:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Skull Cruchsers]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Triceps Extension]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2410</guid>
		<description><![CDATA[As I was teaching a weight training class the other, someone made a special request to get rid of &#8220;the under arm jiggle.&#8221;  To you and I, it&#8217;s called the triceps.  Of course we exercise our triceps as part of our weight training.  Women especially worry about their triceps.  So today, I give you a [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/2410-weight-training-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/2084-weight-training-13/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/2084-weight-training-13/#comments</comments>
		<pubDate>Sun, 20 Jun 2010 12:48:44 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Chest and Triceps]]></category>
		<category><![CDATA[Triceps]]></category>
		<category><![CDATA[Weight Training Routine]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2084</guid>
		<description><![CDATA[Yesterday when we talked about weight training routines, it was all about working back and biceps.  So today, it&#8217;s only natural to talk about working chest and triceps, as we continue our overall discussion about toned and shapely arms.
Just like the biceps are a secondary muscle group when working back, triceps are a secondary muscle [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/2084-weight-training-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1992-weight-training-12/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1992-weight-training-12/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 10:57:46 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[21s]]></category>
		<category><![CDATA[Biceps Exercise]]></category>
		<category><![CDATA[Weight Training Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1992</guid>
		<description><![CDATA[If you are looking for that weight training exercise that will absolutely blast and burn the biceps, allow me to introduce to you&#8230;.(drum roll please)&#8230;.21s!!! That&#8217;s right 21s!  This exercise is usually done with a barbell, or curl bar, but can be done with dumbbells.

First make sure your biceps are warmed up.
Load up your bar.
Stand [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1992-weight-training-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1889-weight-training-11/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1889-weight-training-11/#comments</comments>
		<pubDate>Mon, 31 May 2010 12:17:45 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Muscular Endurance]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1889</guid>
		<description><![CDATA[While relaxing this weekend, I was reading a periodical from the American College of Sports Medicine (ACSM) which had interesting research done on  weight  training for muscle endurance and strength training.  They have done several studies showing that constant training to failure may actually hinder growth and strength within the muscles.
ACSM studies pointed out [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1889-weight-training-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1854-weight-training-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1854-weight-training-10/#comments</comments>
		<pubDate>Fri, 28 May 2010 10:56:18 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Chest Flys]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Pectorals]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1854</guid>
		<description><![CDATA[Hitting a plateau with your weight training?&#8230;try this little exercise which is very similar to compound sets.   Instead of only doing 2 exercises per muscle group you would do 3 exercises back to back with little rest between sets.  By doing your weight training this way you, hit the muscles more comprehensively.
An example of this [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1854-weight-training-10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Want to Feel Sexy?</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1813-do-you-want-to-feel-sexy/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1813-do-you-want-to-feel-sexy/#comments</comments>
		<pubDate>Tue, 25 May 2010 11:14:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Do You Want to Feel Sexy]]></category>
		<category><![CDATA[Endorphins]]></category>
		<category><![CDATA[Serotonin]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1813</guid>
		<description><![CDATA[Do you want to feel sexy?  One of the best aphrodisiac&#8217;s is exercise.   Weight training to help with muscular fitness is a great way to get that sexy feeling.   When you exercise, your body has a higher amount of serotonin, which helps with your mood.  With higher levels of serotonin, a by product [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1813-do-you-want-to-feel-sexy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Equipment</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1701-weight-training-equipment/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1701-weight-training-equipment/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:50:48 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Body Weight]]></category>
		<category><![CDATA[Body Weight Exercises]]></category>
		<category><![CDATA[Weight Training Equipment]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1701</guid>
		<description><![CDATA[When it comes to weight training equipment there are many choices!  Then again, if money is tight, no extras for a gym membership or equipment at home, there is always your body weight.
You can do push ups, pull ups, dips, squats, calf raises, abs, overhead presses without using anything except your body weight.  For cardio [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1701-weight-training-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1561-weight-training-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1561-weight-training-9/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 05:01:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Benefits of Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1561</guid>
		<description><![CDATA[Whenever I talk about weight training, the women get all upset and say they don&#8217;t don&#8217;t want to bulk up.  The men however, are always looking to build muscle mass.  Weight training and muscle building has many advantages to both women and men.
Weight training helps you to lose fat.  By building more lean muscle your [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1561-weight-training-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1519-weight-training-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1519-weight-training-8/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 05:01:55 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Progressive Overload]]></category>
		<category><![CDATA[Weight Training Routine]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1519</guid>
		<description><![CDATA[How do you know if you are ready to increase your weight when you are weight training? First of all it depends on your fitness goals.  If you want muscular endurance, you&#8217;ll want to increase your repetitions with a challenging weight with little rest in between sets.
If your weight training goal is to gain strength, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1519-weight-training-8/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/weight-training/1428-weight-training-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/weight-training/1428-weight-training-7/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 05:01:30 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Clean & Press]]></category>
		<category><![CDATA[Clean and Press]]></category>
		<category><![CDATA[Dead Row]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1428</guid>
		<description><![CDATA[Weight Training is good for everyone, men and women.  There is a weight training exercise I&#8217;d like to discuss, that is very effective for your shoulders and upper back area.  It&#8217;s called the Clean &#38; Press.  If you add in a Dead Row then you can target low back and hamstrings.  I cannot tell you [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/weight-training/1428-weight-training-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
