Archive for December 28th, 2009
A really good cardiovascular workout to try is water aerobics!! OK, now listen to me, NOBODY CARES WHAT YOU LOOK LIKE IN A BATHING SUIT!!! Believe it or not, everyone justs wants a good workout. I have been a water aerobics advocate for several years.
Last night, I was talking with family members about the benefits of water aerobics, and like you “they don’t want anybody seeing them in a bathing suit.” Read My Lips, NOBODY CARES!!! So get over that fear and get your tools/toys, like aqua dumbbells and noodles and get moving in the pool. Using these tools can intensify your workout even more. May I also suggest webbed gloves. They can really strengthen your and tone your arms.
Tomorrow, I’ll present to you water aerobics exercises.