Fitness From the Pro

I cannot believe I haven’t mentioned these 2 popular weight training routines before now…better late than never I guess. I’m talking about the popular Les Mills’ “Body Pump” and Body Training Systems’ “Group Power” international programs! Both are fantastic weight training routines that target all the major muscle groups in 60 minutes to choreographed music.

There are other programs out there like “Urban Iron”, “Power Pump” or similar type programs which try to simulate both “Pump” and “Power”. Perhaps even in smaller gyms who can’t afford the above mentioned programs, there are instructors who try to incorporate their own style of these 2 programs.

I personally like both “Body Pump” and “Group Power” for safety reasons. Both programs have professional staffs incorporating weight training routines that safely challenge the participants. I like that safety feature of these professional programs.

Let me also mention that the guys try and go “all testosterone” and lift heavy weights. This is a BIG mistake! I’ll tell you why. Most songs are about 4:30 to 5 minutes long, with repetitive movements. It’s not safe to lift heavy weights and execute proper form with so many reps.

These programs challenge you, tone you, and help you to build muscles. Look for a gym that offers these two programs and give them a try. Let the instructor know that it is your first time and she/he will help set you up and go over proper form with you. “Body Pump” and “Group Power” lay a great foundation for future weight training routines!