Archive for January 13th, 2010
Ah yes, the morning cup of joe, it helps to wake me up! Without my morning shots of caffeine drinks, I move very slowly. Sometimes I’m grumpy and just leave me alone. Does that sound familiar? Are you like that? That’s ok, we all have our little quirks.
I bring coffee and caffeine drinks to your attention so that you don’t make the mistake of taking your vitamins with them. Research shows, and we all know, coffee and caffeine are a stimulant. As a stimulant, it revs up your digestive system. As a result, not all the nutrients from your vitamins will be absorbed properly. I suggest you take your vitamins with a glass of water after you eat your breakfast.