Archive for January 24th, 2010
Yesterday I went to this fabulous training called AthleKinetix! It was all about doing multiple exercises, with multiple pieces of equipment, at the same time for one complete hour. There were no breaks between movements. We were up and we were down, we balanced, there was yoga and pilates. It was a plethora of fitness! This training kicked butt!
This was similar to a bootcamp, but had much more balance and yoga. It wasn’t the” on the floor yoga” but more standing poses, from Warrior I, II, III into Triangle and Half Moon. Then we would go into plyometrics to get the heart rate up again. You will definitely burn fat, tone up, stretch out, increase balance and muscle endurance with this class. Tomorrow, I’ll go over some challenging moves.