Fitness From the Pro

Now is the time to start working on those abs for a nice flat stomach for Spring Break and beyond.  I just want to remind you that a Pilates Mat class is most excellent for abdominal work.  Also remember, any abdominal work has to be balanced with lower back exercises so  there is not an imbalance of the abs being stronger than the back.

A really great exercise from Pilates is the Ab Roll Up.  Lay with your back on the mat with legs fully extended and arms extended above your head on the floor.  As you inhale, tuck your chin into your chest, lift the head neck and shoulders off the floor.  Exhale, pulling the abs in tight and gently roll forward where your arms reach for your toes.  Inhale and sit up tall, and as you begin to exhale, pull the abs tight and slowly roll back down one vertebrae  at a time so your shoulders, neck,  head and arms are back down on the floor.  If you have a hard time rolling up, bend your knees and grab behind the thighs to gently assist you with the roll up.

Do this about 6-8 times.  Keep the abdominals engaged the entire time.  Tomorrow we will talk about the Teaser.  You need to learn thisexercise first before  we  add on difficulty. Keep it here for more exercises for a flat stomach!!