Archive for January 31st, 2010
Once again, I find it compelling to remind you, that proper form, proper lifting techniques is imperative!!There are alot of newbies in the gym these days who, admirably, are diligent with their workouts. However, I see horrible form and I cringe. Do I mention to them, that they doing the lift improperly? Do I mention to them about their knees NOT going over their toes when they squat and lunge? This is a little bit of a dilemma for me. I tend to keep my mouth shut and mind my own business.
I do, and am very much a stickler in class, if I see bad form. I don’t want anyone to get injured from an exercise. Plus, I want members to get the results they seek. So if there is incorrect lifting techniques it will be a long time if at all you will see results and you are at risk for injuries! If you are unsure about proper lifting techniques, ask a trainer at the gym!