Archive for February 25th, 2010
The other day in the gym, a lady came up to me and said her doctor told her she has to lose 4 inches from her waist. What exercises can she do to help her as she pats her stomach. Well, I told her the best exercise she can do to lose inches is cardiovascular exercises. She then proceeded to say she does cardio exercises 6 days a week. I commended her on her commitment.
No matter how much cardio exercises you do, it has to be combined with watching the number of calories you consume. To be able to lose that abdominal fat, your calories in must be LESS than the calories burned! Many people fall into the category of thinking, “I exercised today, I can eat a little more.” This thinking will only sabotage you in the long run.
The best way to lose abdominal fat…cardiovascular exercises for at least 30 minutes, in combination with watching your calories, and some strength training.