Fitness From the Pro

There are several peices of abdominal exercise equipment that can be used to help achieve a flat stomach.  One of the peices happens to be the BOSU!  The BOSU is an anocronym for “Both Sides Up” or “Both Sides Utilized.”  Which means you can use it on the blue domed side or turn it over and use the black flat side.  Either way you choose to use it, it will give you a great workout. 

The BOSU can be used for many balancing workouts, aerobics workouts and for our purposes today abdominal workouts.  You could sit on top of the BOSU and do crossovers, opposite elbow/opposite knee.  You could sit on top of the BOSU, place your hands behind you on it, and bring both legs to your chest.  You may even want to flip it over, place elbows on the flat surface and do a plank. 

BOSU is a very versatile peice of abdominal exercise equipment that could work for you!