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	<title>Fitness From the Pro</title>
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	<description>Fitness Exercises And More</description>
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		<title>Weight Loss</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1181-weight-loss-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1181-weight-loss-6/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 12:06:29 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating Behaviors]]></category>
		<category><![CDATA[Self Esteem]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1181</guid>
		<description><![CDATA[Grocery shelves have more low fat, sugar free, low calorie foods than ever before and still the weight of Americans is on the rise.  We spend over $50 billion on weight loss products every year.  There isn&#8217;t that one magic pill to help ease our woes of weight loss.  Researchers are now looking into the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Advantages of Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1172-advantages-of-weight-training/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1172-advantages-of-weight-training/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 12:02:53 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Advantages to Weight Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Advantages of Weight Training]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1172</guid>
		<description><![CDATA[Yes it&#8217;s true, we lose 5 pounds of muscle after our 30th birthday. In fact, research is now showing that physical inactivity is the 2nd leading preventable cause of death in the US. That is why we should have a weight training/strength training regimen.  There are so many benefits regardless of what age you start.  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1164-weight-training-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1164-weight-training-5/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:01:58 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Anabolism]]></category>
		<category><![CDATA[Catabolism]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1164</guid>
		<description><![CDATA[Did you know that you lose 5 pounds of muscle every year after age 30?  That is why weight training is very important at any age.  There are many advantages to weight training, resistance training or strength training.  By mentioning this type of resistance training, I&#8217;m referring to weight lifting in any manner, using weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Burn Fat</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1152-burn-fat-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1152-burn-fat-3/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 05:01:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Aerobic Energy Systems]]></category>
		<category><![CDATA[Anaerobic Energy Systems]]></category>
		<category><![CDATA[Cardiorespiratory Conditioning]]></category>
		<category><![CDATA[Cardiovascular Conditioning]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Muscular Endurance]]></category>
		<category><![CDATA[Target Heart Rate]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1152</guid>
		<description><![CDATA[The ability to burn fat is directly proportionate to muscular endurance and caridorespiratory conditioning.  As you will learn here,  the more endurance you have, the more efficient the body will be at burning fat in the aerobic energy systems.
Endurance relies on repeated muscular contractions over a long period of time.  Cardiorespiratory conditioning is the efficiency [...]]]></description>
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		<title>Fat Burning Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1141-fat-burning-workouts-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/fat-burning-workouts/1141-fat-burning-workouts-5/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 05:01:47 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fat Burning Workouts]]></category>
		<category><![CDATA[Interval cardio]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[Spinning]]></category>
		<category><![CDATA[Step Class]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1141</guid>
		<description><![CDATA[There are several fat burning workouts you can do to lose weight or just increase your endurance.  The key to fat burning, as we discussed before, is the length of time you are in your target heart rate zone.  We talked about your body using Glycolysis as your energy system using carbohydrates for the first [...]]]></description>
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		<title>Exercise to Lose Weight</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1125-exercise-to-lose-weight/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1125-exercise-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:26:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercises to Lose Weight]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Arc Trainer]]></category>
		<category><![CDATA[Cardiovascular Exercises]]></category>
		<category><![CDATA[Eliptical]]></category>
		<category><![CDATA[Exercise to Lose Weight]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1125</guid>
		<description><![CDATA[Have we stuck to our New Year&#8217;s Resolutions of weight loss?  Did you sign up at a gym resolving to exercise to lose weight?   March is under way, and spring fever is coming.  As soon as we get some spring like days, you will flock out doors and shed some clothes.  Realizing, that uh-oh, [...]]]></description>
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		</item>
		<item>
		<title>Kettlebell Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1117-kettlebell-workouts/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1117-kettlebell-workouts/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 12:07:45 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Kettlebell Workouts]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1117</guid>
		<description><![CDATA[There are several kettlebell workouts that are very similar to the workouts you use with dumbbells.  However, the kettlebells adds a new twist.  That twist is instability!  Pretty much everything you can do with dumbbells or free weights can be done with kettlebells.
For instance,  take a barbell and put kettlebells at each end, and do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1107-flat-stomach-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1107-flat-stomach-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:03:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Angular Momentum]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1107</guid>
		<description><![CDATA[Yesterday, I mentioned we would talk about good form when it comes to the basic abdominal crunch for a flat stomach. As promised, here are a couple of things to remember.
The one and most important thing: Keep the low back into the mat!!! We all have a tendency to arch the back.  As soon as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise Equipment</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1094-abdominal-exercise-equipment-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1094-abdominal-exercise-equipment-3/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:26:02 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[BOSU]]></category>
		<category><![CDATA[Lower Abdominal Exercise]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1094</guid>
		<description><![CDATA[The thing that is great about abdominal exercises is that you really don&#8217;t need equipment, and you can do them anywhere even if you are on vacation.  Those of you who feel, that you need abdominal exercise equipment to get a more intense workout, let me help.
One of my very favorite abdominal exercise pieces of [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Push Up Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1085-push-up-exercise/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1085-push-up-exercise/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 18:29:54 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Push Up Exercise]]></category>
		<category><![CDATA[Fly Push Ups]]></category>
		<category><![CDATA[Side Plank]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1085</guid>
		<description><![CDATA[How about the push up!!  It&#8217;s a great upper body workout, chest, shoulders, back, abs, just about everything.  Today, I&#8217;m going to give you a new twist, literally, on the push up, so you can add this to your push up workout routine.
This push up exercise is called Fly Push Ups.  This is performed just [...]]]></description>
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