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Our bodies are so incredibly smart it never ceases to amaze me. There is a need for some fat in our diets to help regulate body temperature. Fat also acts like a shock absorber for our vital organs. We can burn fat very efficiently if you know how.
The way our bodies use energy is very important for fat burning. If you need quick energy, your body will use stored ATP, Creatine Phosphate and Glycogen up to the first 2 minutes of exercise. If there is sustained exercise for at least 20 minutes Glycolosis is the form of energy used. It is not till 60 minutes of exercise that the fatty acids, stored adipose tissue, will be used for energy.
If you can sustain your fat burning workout for an hour, then you can lose weight and burn fat. Circuit training is a great way to train your muscles and get your fat burning workout in too, just by going from machine to machine without stopping in between. Interval training will help with fat burning as well. Be sure to stay within your target heart rate.
Tomorrow we will discuss, target heart rates and how to find yours. Stay tuned!!
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