Fitness From the Pro

The thing that is great about abdominal exercises is that you really don’t need equipment, and you can do them anywhere even if you are on vacation.  Those of you who feel, that you need abdominal exercise equipment to get a more intense workout, let me help.

One of my very favorite abdominal exercise pieces of equipment is THE BOSU.  Then again this is a multi-functional unit.  It can be used for a full body workout, not just your abs.  The Bosu is one of your more expensive items.  No matter where I shop, they are always at least $99.  I have them for sale on my website at www.fitnessfromthepro.com.  The Bosu does come with a DVD which gives you ideas on exercises.

Another fabulous abdominal exercise equipment is the stability ball.  This too can be used for a full body workout, from your abs, to your glutes, to your calves.  Stick with the 65cm size ball if you are between 5′3-5′10 ish.  If you are 6′ or taller go with the 75 cm ball.  The petites should use a 55cm ball.  Keep in mind, the firmer the ball, the harder the exercises will be, use that challenge!

Then you have the Pilates Ring, another excellent piece of equipment.  You can hold the ring between your hands, or place the ring between your legs, or feet.  They are not that expensive and do come with instructions.

A chin up bar with straps are a great way to target the lower portion of your abdominals.  You can buy the bar and place over a door frame,  and attach the straps to it, or not.

Finally, the use of a good ‘ol dumbbell or plate, placed in between your chest and collar bone is another way to add resistance to your abdominal workout.  However, my suggestion to you is master the abdominal basics first before moving on to equipment.  I always, always say in my classes, that it’s better to do a few good abdominal exercises, than alot of bad ones.  As you probably already know, I’m a real stickler about using proper form.  Tomorrow I’ll review, proper abdominal exercise form.