Fitness From the Pro

If you are looking for a new way to change up your routine try strength training, specifically, TRX Suspension Training. TRX Suspension Training is the newest workout smoking through health clubs across the country! This type of training was developed by a Navy Seal and his team members. The idea behind the suspension training is, that when these guys were in the field, they needed something to help keep them fit in small confined areas. The Marines use this training in Iraq and Afghanistan, as well as other branches in the military.

TRX Suspension Training uses heavy duty nylon straps and handles, that you can mount to the ceiling or hang over a closed door. You can grab on to the handles and/or put your foot in the straps to work every large muscle group in your body including your core and balance. The workout uses your own body weight and can be adjusted for each individual’s workout level. This type of training definitely builds strength and flexibility.

There are different types of classes offered, including boot camp, cardio circuit, strength training, core and flexibility. If you see a class offered, do try it and don’t be afraid to be a beginner. I think this is one of those strength trainings that could be addicting!