<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness From the Pro &#187; Ab Roll Up</title>
	<atom:link href="http://www.fitnessfromtheproblog.com/tag/ab-roll-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
	<lastBuildDate>Mon, 06 Sep 2010 05:01:45 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1843-abdominal-exercise-9/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1843-abdominal-exercise-9/#comments</comments>
		<pubDate>Thu, 27 May 2010 12:58:03 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Basic Crunch]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Pilates Roll Up]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1843</guid>
		<description><![CDATA[I have not talked about doing an abdominal exercise on a Foam Roller.  Like a stability ball a foam roller adds instability to an abdominal exercise.  In fact, there are other moves on the foam roller you could do, like chest presses and chest flys.  That discussion is for another day.  Today, it&#8217;s all about [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercise/1843-abdominal-exercise-9/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-fat/1346-abdominal-fat-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-fat/1346-abdominal-fat-3/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 05:01:37 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1346</guid>
		<description><![CDATA[Yes, we are always looking for the secrets to help lose abdominal fat.  Some of them are gimmicks just trying to get you to buy certain products.  There are a few things you can do, to help reduce abdominal fat, or prevent abdominal fat.  How&#8217;s that beer drinking working for ya??  Did you know if you drink [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-fat/1346-abdominal-fat-3/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/816-flat-stomach-exercise/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/816-flat-stomach-exercise/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 05:01:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=816</guid>
		<description><![CDATA[Yesterday, we talked about the Ab Roll Up as a great flat stomach exercise.  The Ab Roll Up is a prerequisite to the Teaser.  I may have mentioned this before, but Pilates works the abdominals from the inside out!  Don&#8217;t get me wrong, you will still see the external results of your hard work. The [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/816-flat-stomach-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises For a Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/exercises-for-a-flat-stomach/806-exercises-for-a-flat-stomach/</link>
		<comments>http://www.fitnessfromtheproblog.com/exercises-for-a-flat-stomach/806-exercises-for-a-flat-stomach/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 05:01:12 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Exercises for a Flat Stomach]]></category>
		<category><![CDATA[Ab Roll Up]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=806</guid>
		<description><![CDATA[Now is the time to start working on those abs for a nice flat stomach for Spring Break and beyond.  I just want to remind you that a Pilates Mat class is most excellent for abdominal work.  Also remember, any abdominal work has to be balanced with lower back exercises so  there is not an [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/exercises-for-a-flat-stomach/806-exercises-for-a-flat-stomach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
