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	<title>Fitness From the Pro &#187; Abdominal Crunch</title>
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	<description>Fitness Exercises And More</description>
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		<title>Abdominal Exercise Equipment</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise-equipment/2261-abdominal-exercise-equipment-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise-equipment/2261-abdominal-exercise-equipment-7/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 05:08:38 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Crunch Machine]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>

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		<description><![CDATA[As you know, there are many options when doing abdominal exercises.  I&#8217;d like to point out a piece of abdominal exercise equipment being used wrong in the gym.  That abdominal exercise equipment is the abdominal crunch machine.  This piece of equipment targets the middle and upper part of the abdominal area. When I see people [...]]]></description>
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		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/1536-abdominal-exercise-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/1536-abdominal-exercise-8/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 05:01:49 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1536</guid>
		<description><![CDATA[I teach this great Body Sculpt class weekly.  Today after we did an abdominal exercise using the stability ball, I made a comment about lengthening the levers (arms/legs)makes an abdominal exercise more intense.  I also added a comment about the basic crunch.  When I was done explaining it, everyone learned how to get more from [...]]]></description>
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		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/1107-flat-stomach-2/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:03:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Angular Momentum]]></category>

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		<description><![CDATA[Yesterday, I mentioned we would talk about good form when it comes to the basic abdominal crunch for a flat stomach. As promised, here are a couple of things to remember. The one and most important thing: Keep the low back into the mat!!! We all have a tendency to arch the back.  As soon [...]]]></description>
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		<title>Abdominal Exercises in the Water</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/913-abdominal-exercises-in-the-water/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/913-abdominal-exercises-in-the-water/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:19:24 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Exercises in the Water]]></category>
		<category><![CDATA[Noodle]]></category>
		<category><![CDATA[Oblique Twist]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=913</guid>
		<description><![CDATA[Have you ever thought about doing some abdominal exercises in the water? Sometimes this is the perfect place to start training your abs when the abdominal muscles are weak.  You will need equipment for flotation like the noodle or aqua dumbbells.  I think the noodle would be easier, because you can place it around your [...]]]></description>
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