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	<title>Fitness From the Pro &#187; Abdominal Exercise</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
	<lastBuildDate>Mon, 06 Sep 2010 05:01:45 +0000</lastBuildDate>
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		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/2700-abdominal-exercises-8/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/2700-abdominal-exercises-8/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 05:51:58 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Functional Fitness]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2700</guid>
		<description><![CDATA[There is much more to abdominal exercises than just crunches, planks and side twists.  Abdominal, back and hips makes up your core.  The core is responsible for our posture and vertical position.  Yes, the core can be trained with abdominal and low back exercises.  However, core training with odd or awkward type objects will give [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Push Ups</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-push-ups/2625-kettlebell-push-ups/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-push-ups/2625-kettlebell-push-ups/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 13:03:53 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Push Ups]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Double Inverted Kettlebell Push Ups]]></category>
		<category><![CDATA[Kettlebell Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Upper Body Exercise]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2625</guid>
		<description><![CDATA[Hey peeps, if you are looking to increase core strength and get a good upper body workout, look no further than  Double Inverted Kettlebell Push Ups!! If you think doing push ups on a ball is difficult, you will find these kettlebell push ups awesome! Take 2 kettlebells and turn them upside down.  That&#8217;s right, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 05:39:22 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2570</guid>
		<description><![CDATA[Yesterday we went over abdominal exercises which included reverse curls with jackknife crunches.  The flat stomach exercise today also works the lower abdominals, because the legs are involved.  Whenever you involve the legs for a flat stomach exercise, it is imperative to keep the low back into the mat.  As soon as the back lifts off [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/2562-abdominal-exercises-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/2562-abdominal-exercises-7/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:59:50 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercise Combination]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Lower Abdominal Exercise]]></category>
		<category><![CDATA[Lower Abdominal Exercises]]></category>
		<category><![CDATA[Upper Abdominal Exercise]]></category>
		<category><![CDATA[Upper Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2562</guid>
		<description><![CDATA[Today in my Body Sculpt class we did great abdominal exercise combination that worked the upper and lower portion of the abs in a compound set.  I mentioned that not all abdominal exercises are equal.  Abdominal exercises that lengthen the legs work the lower portion of your abs.  The abdominal exercises that lengthen the arms [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for Firm Flat Abs</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2548-5-tips-for-firm-flat-abs/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2548-5-tips-for-firm-flat-abs/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:05:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5 Tips for Firm Flat Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Firm Flat Abs]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2548</guid>
		<description><![CDATA[I continuously offer advice to you on how to get firm flat abs.  So I thought I would put them in a list for a quick review.  (Drum roll please&#8230;) 5 Tips for Firm Flat Abs Nutrition-  It is imperative to watch what you eat!  The other day I mentioned to restrict  processed foods.  Limit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:02:57 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscle Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat Stomach Exercises]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2497</guid>
		<description><![CDATA[The secret to a flat stomach is the way in which you perform any flat stomach exercise. I&#8217;m talking about using the transverse abdominus, the deep internal muscle fibers that run horizontally across the stomach.  The transverse abdominus are the key muscles which holds the stomach in and keeps your stomach flat.  Whenever you perform [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 05:28:10 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Kettlebell Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Training]]></category>
		<category><![CDATA[Kettlebell Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2338</guid>
		<description><![CDATA[Kettlebell Exercises and training is a great way to workout.  As you know, I boast about using kettlebells for cardio training and  abdominal training.  Today I&#8217;m going to combine kettlebell exercises with abdominal exercises known as reactive abdominal training.   This is a method of training your abdominals to stabilize your torso during athletic movement. For [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/kettlebell-exercises/2338-kettlebell-exercises-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise Equipment</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise-equipment/2261-abdominal-exercise-equipment-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise-equipment/2261-abdominal-exercise-equipment-7/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 05:08:38 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise Equipment]]></category>
		<category><![CDATA[Abdominal Crunch]]></category>
		<category><![CDATA[Abdominal Crunch Machine]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2261</guid>
		<description><![CDATA[As you know, there are many options when doing abdominal exercises.  I&#8217;d like to point out a piece of abdominal exercise equipment being used wrong in the gym.  That abdominal exercise equipment is the abdominal crunch machine.  This piece of equipment targets the middle and upper part of the abdominal area. When I see people [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercise-equipment/2261-abdominal-exercise-equipment-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercise/2186-abdominal-exercise-10/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercise/2186-abdominal-exercise-10/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 05:46:35 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Seated Leg Pull In]]></category>
		<category><![CDATA[Seated Leg Tucks]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2186</guid>
		<description><![CDATA[Here is an abdominal exercise you can do practically anywhere and without using any special equipment.  The abdominal exercise for today, is called the Seated Leg Pull In or the Seated Leg Tucks. Sit on a flat bench or sideways on a chair and grab the sides. Lean back to about a 45 degree angle. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:35:13 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Leg Extension Crunches with Stability Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2113</guid>
		<description><![CDATA[As I was contemplating today&#8217;s blog, I remembered this great flat stomach exercise; leg extension crunches with a stability ball.   As with all abdominal exercises you always want to maintain the lower back into the mat.  With this is mind, you will to be mindful about how low to extend the legs for this flat [...]]]></description>
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		<slash:comments>0</slash:comments>
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