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	<title>Fitness From the Pro &#187; Abdominals</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2570-flat-stomach-exercise-4/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 05:39:22 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2570</guid>
		<description><![CDATA[Yesterday we went over abdominal exercises which included reverse curls with jackknife crunches.  The flat stomach exercise today also works the lower abdominals, because the legs are involved.  Whenever you involve the legs for a flat stomach exercise, it is imperative to keep the low back into the mat.  As soon as the back lifts off [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/2562-abdominal-exercises-7/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/2562-abdominal-exercises-7/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 05:59:50 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercise Combination]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Lower Abdominal Exercise]]></category>
		<category><![CDATA[Lower Abdominal Exercises]]></category>
		<category><![CDATA[Upper Abdominal Exercise]]></category>
		<category><![CDATA[Upper Abdominal Exercises]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2562</guid>
		<description><![CDATA[Today in my Body Sculpt class we did great abdominal exercise combination that worked the upper and lower portion of the abs in a compound set.  I mentioned that not all abdominal exercises are equal.  Abdominal exercises that lengthen the legs work the lower portion of your abs.  The abdominal exercises that lengthen the arms [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips for Firm Flat Abs</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/2548-5-tips-for-firm-flat-abs/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/2548-5-tips-for-firm-flat-abs/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 05:05:34 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[5 Tips for Firm Flat Abs]]></category>
		<category><![CDATA[6 Pack Abs]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Abdominal Muscles]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Cardiovascular Exercise]]></category>
		<category><![CDATA[Firm Flat Abs]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2548</guid>
		<description><![CDATA[I continuously offer advice to you on how to get firm flat abs.  So I thought I would put them in a list for a quick review.  (Drum roll please&#8230;) 5 Tips for Firm Flat Abs Nutrition-  It is imperative to watch what you eat!  The other day I mentioned to restrict  processed foods.  Limit [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Fat</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-fat/2515-abdominal-fat-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-fat/2515-abdominal-fat-5/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 05:26:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Fat]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2515</guid>
		<description><![CDATA[The other day we talked about how to get a flat stomach, and how in truth, it&#8217;s all about the breathing and contracting the transverse abdominus.  We will take a look at abdominal fat. In reality folks, it&#8217;s what and how much you eat, and how much you move.  A good guideline to follow, if [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-fat/2515-abdominal-fat-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 05:02:57 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Muscle Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Flat Stomach Exercises]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2497</guid>
		<description><![CDATA[The secret to a flat stomach is the way in which you perform any flat stomach exercise. I&#8217;m talking about using the transverse abdominus, the deep internal muscle fibers that run horizontally across the stomach.  The transverse abdominus are the key muscles which holds the stomach in and keeps your stomach flat.  Whenever you perform [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2497-flat-stomach-exercise-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 05:24:02 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2240</guid>
		<description><![CDATA[If you are looking for additional ways to get a flat stomach and add intensity to your workout, look no further!  In fact, not only will you be working on a flat stomach, you will also be working on your balance.  For instance, grab a stability ball and do some basic crunches.  Not so bad, [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2240-flat-stomach-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Stomach Exercise</title>
		<link>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 10:35:13 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach Exercise]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Leg Extension Crunches with Stability Ball]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2113</guid>
		<description><![CDATA[As I was contemplating today&#8217;s blog, I remembered this great flat stomach exercise; leg extension crunches with a stability ball.   As with all abdominal exercises you always want to maintain the lower back into the mat.  With this is mind, you will to be mindful about how low to extend the legs for this flat [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/flat-stomach-exercise/2113-flat-stomach-exercise-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbell Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/dumbbell-exercises/2040-dumbbell-exercises-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/dumbbell-exercises/2040-dumbbell-exercises-5/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 05:18:13 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Dumbbell Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Dead Lift]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Hammer Curl]]></category>
		<category><![CDATA[Overhead Press]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2040</guid>
		<description><![CDATA[You guys know by now,  I love to multi-task when exercising, especially with dumbbell exercises. This upcoming exercise will work your core, butt, hamstrings, quads, hip flexors, biceps and shoulders.  This will also work your balancing skills too. Get a pair of dumbbells. Do a 1 leg deadlift, extending the other leg behind you. As [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/dumbbell-exercises/2040-dumbbell-exercises-5/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flat Stomach</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 05:22:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Abdominal Exercise]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Exercises for a Flat Stomach]]></category>
		<category><![CDATA[Magic Circle]]></category>
		<category><![CDATA[Teaser 1]]></category>
		<category><![CDATA[Teaser 2]]></category>
		<category><![CDATA[Teaser 3]]></category>
		<category><![CDATA[The Teaser]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2000</guid>
		<description><![CDATA[The Teaser is an advanced Pilates move that can be modified for various levels of abdominal strength and can help you work on a flat stomach. It is very important when doing any abdominal exercise that you always remember to pull your belly button to the spine.  If you are not mindful of that, you [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/flat-stomach/2000-flat-stomach-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/</link>
		<comments>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 12:27:27 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Plank]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1923</guid>
		<description><![CDATA[I have a series of abdominal exercises for you that will burn and target your abs in a truly awesome way.  These abdominal exercises will not be using equipment and will only use your body weight.  They are performed back to back without rest. Get on the floor in a full plank  position on your [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/abdominal-exercises/1923-abdominal-exercises-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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