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	<title>Fitness From the Pro &#187; Anabolism</title>
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	<description>Fitness Exercises And More</description>
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		<title>Weight Training</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1164-weight-training-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1164-weight-training-5/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:01:58 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Anabolism]]></category>
		<category><![CDATA[Catabolism]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Strength Training]]></category>

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		<description><![CDATA[Did you know that you lose 5 pounds of muscle every year after age 30?  That is why weight training is very important at any age.  There are many advantages to weight training, resistance training or strength training.  By mentioning this type of resistance training, I&#8217;m referring to weight lifting in any manner, using weight [...]]]></description>
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