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	<title>Fitness From the Pro &#187; Build Muscle</title>
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	<link>http://www.fitnessfromtheproblog.com</link>
	<description>Fitness Exercises And More</description>
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		<title>Build Muscle Mass</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle-mass/2529-build-muscle-mass-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle-mass/2529-build-muscle-mass-3/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 18:20:18 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Building Muscle Mass]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2529</guid>
		<description><![CDATA[We seem to be a community of instant gratification.  We start to exercise and want to build muscle mass and expect immediate results.  Perhaps there is a change in your diet, and expect immediate weight loss.  When it doesn&#8217;t happen right away, we quit and move on to something else or go back  to our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2505-how-to-build-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2505-how-to-build-muscle-4/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 05:53:18 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscles]]></category>
		<category><![CDATA[How to Build Muscle Mass]]></category>
		<category><![CDATA[How to build Muscles]]></category>
		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2505</guid>
		<description><![CDATA[I am constantly asked how to build muscle, and how heavy should my weights be?  My response is trying to find out what the individual&#8217;s fitness goals are.  There is a good guideline to follow when you are looking at how to build muscle.  To build lean muscle you would use heavy weights with low [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle Mass</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle-mass/2444-build-muscle-mass-2/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle-mass/2444-build-muscle-mass-2/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 05:30:17 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle Mass]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[How to Build Muscle Mass]]></category>
		<category><![CDATA[Lateral Side Raises]]></category>
		<category><![CDATA[Military Shoulder Press]]></category>
		<category><![CDATA[Upright Rows]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2444</guid>
		<description><![CDATA[The shirts are off, the tank tops are out and how is that upper body&#8230;specifically your shoulders?  The best way to shapely shoulders is to build muscle mass. For men, having broad shoulders &#8220;makes the man&#8221;.   For women the wider your shoulders, the smaller your hips appear, giving you that coveted hour glass figure. There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2291-how-to-build-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/how-to-build-muscle/2291-how-to-build-muscle-3/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 05:15:44 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[How to build Muscles]]></category>
		<category><![CDATA[Personal Trainer]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2291</guid>
		<description><![CDATA[This will be my final installment on how to build muscle. I first want to raise the question to see if you are training hard enough.  You should realize that the mind gives in before the body physically does.  Many of you may lack the physical toughness that is required to push through the discomfort [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/2285-build-lean-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/2285-build-lean-muscle-4/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 05:29:56 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2285</guid>
		<description><![CDATA[The past few days I&#8217;ve been talking about changing up your workouts either by changing the exercise or completely using a different training style.  These recommendations will assist you if you want to build lean muscle. Today, I have another suggestion for you, change the order of your exercises.  That&#8217;s right, vary your exercises. Generally, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/2254-build-muscle-5/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/2254-build-muscle-5/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 05:08:55 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2254</guid>
		<description><![CDATA[Some of my clients ask me what they need to do if they want to build muscle.  Knowing their fitness goal of building muscle, there are a few answers to my response.  First of all, I try to change their routine every 4-6 weeks.  We still work the same body parts but with different exercises to cause the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Lean Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-lean-muscle/2176-build-lean-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-lean-muscle/2176-build-lean-muscle-3/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 05:49:51 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[build lean muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=2176</guid>
		<description><![CDATA[Ok you have reached a plateau and you are not seeing the results of lean muscle.  In order to build lean muscle, your body has to fully recuperate after an intense weight lifting workout.  The body has limited capacity to build lean muscle and it will not happen until the muscle has had time to [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/build-lean-muscle/2176-build-lean-muscle-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/1897-build-muscle-4/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/1897-build-muscle-4/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 11:10:04 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[ACSM]]></category>
		<category><![CDATA[American College of Sports Medicine]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Bone Health]]></category>
		<category><![CDATA[Fat Free Milk]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Resistance Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1897</guid>
		<description><![CDATA[The American College of Sports Medicine (ACSM) has recently studied body composition and strength changes in women with milk and resistance exercise.  Another words, does drinking fat free milk help build muscle mass in women?  It has already been proven that consuming fat free milk after a strength training workout in men, helps to build [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/build-muscle/1897-build-muscle-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Build Muscle</title>
		<link>http://www.fitnessfromtheproblog.com/build-muscle/1713-build-muscle-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/build-muscle/1713-build-muscle-3/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:05:37 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Drop Sets]]></category>
		<category><![CDATA[Progressive Overload]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1713</guid>
		<description><![CDATA[Ok folks, have you stepped back and taken a look at your workout routine lately?  I mean, examined your workouts for each muscle group from every aspect?  If you want to build muscle or just strengthen your muscles, have you achieved your results??  Be honest with yourself. If your answer is no, allow me to [...]]]></description>
		<wfw:commentRss>http://www.fitnessfromtheproblog.com/build-muscle/1713-build-muscle-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training Workouts</title>
		<link>http://www.fitnessfromtheproblog.com/fitness/1233-weight-training-workouts-3/</link>
		<comments>http://www.fitnessfromtheproblog.com/fitness/1233-weight-training-workouts-3/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 05:01:23 +0000</pubDate>
		<dc:creator>fitfax</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Training Workouts]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Endurance]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.fitnessfromtheproblog.com/?p=1233</guid>
		<description><![CDATA[There are so many different weight training workouts that you could do, I can see where it could be overwhelming and confusing.  The first thing you have to do, when developing a weight training workout, is define your end goals.  For some, their weight training goal might be to build muscle.  Other goals could be [...]]]></description>
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